It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.
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Join me on Saturday, 18th May 2019 at the second annual MegsMenopause conference in London.
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It’s incredibly common to think that with all the things you have to do, there’s no room in your timetable (or any energy left) to workout.
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It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.
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We know that a healthy, balanced diet is key when it comes to the menopause. So, how can you make sure that you’re eating the right amount of nutrients each day?
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Is there a link between menopause and diabetes? Dr Ornella Cappellari investigates.
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What exactly is testosterone and what impact does it have on the menopause?
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The menopause can make it harder to reach a climax. So, what can you do about it?
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I was diagnosed with endometriosis in 2012 after many years of being diagnosed with IBS.
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We speak to psychosexual & relationships therapist Kate Moyle about the effects of the menopause on our sex lives.
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Tumeric has long been said to help with menopause symptoms. But just how effective is it?
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We spoke to 80s pop star Shirlie Kemp about her experience of the menopause.
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One of the best ways to deal with the majority of menopause symptoms is to keep your gut healthy.
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What is libido and how do you get it back if you’ve lost it?
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We examine 4 types of anxiety and how you can cope.
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Need a time out? Try our at home spa day guide.
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The Menopause Chef Sabrina Zeif shows us how to make a healthy quinoa and berry breakfast.
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365 days ago, I had no idea what POI was. Now, 365 long and sweaty nights later, living through surgical induced POI is my new living nightmare.
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Lost that get up and go that you once had? How do you get it back?
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What is Kombucha and what are the benefits of drinking it?
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Watch out: your dry, itchy eyes might not be caused by allergies. Meg talks about how dry eyes affected her and what treatments are available.
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If you wrote a letter to the menopause, what would it say?
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The menopause can make you more vulnerable to low self-esteem. How do you build yourself back up?
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What are essential oils and can they help with symptoms of the menopause?
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Many women feel depressed during the menopause. But why is depression so common?
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Why is looking after your heart even more important during menopause? Clinical exercise specialist Jane Dowling explains.
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1% of women under 40 will undergo early menopause. This is Diane Danzebrink’s story.
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Guest Post by therapist Hilary Lewin.
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What is Lichen Sclerosus and how is it treated?
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Guest Post by Become
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Hi I’m Niamh and last year I discovered I was in early Menopause at the age of 44.
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Gynaecological cancers (womb, ovarian, cervical, vulval, and vaginal) vary in severity and rarity, but they are all important to have an understanding of, so you know what to look out for.
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Painful sex? Sore and itchy? Needing to pee more often? It could be vaginal atrophy. Guest post by Jane Lewis.
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Perimenopausal and suffering with heavy periods? Cervical ablation may be the thing for you.
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How do you use CBD oil, is it safe and how much should you take? James Dempsey, Managing Director of Naturally Pure, explains.
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One of the most debilitating symptoms of the menopause is anxiety. We look at ways in which we can deal with this difficult symptom.
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How do you survive the holiday season when you’re trying to keep healthy?
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The holidays can be a difficult time especially for those who have experienced the loss of family or friends.
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