Study shows it just might…
LATEST ARTICLES
Vitamin Series
Take time to learn about vitamins
Can sex delay menopause?
Study shows it just might…
Talking with Lucy: Mindset
A positive mindset is as important as physical activity
Weight gain
Why do we gain weight exactly?
My Mother Made Me Do It
… and that’s how Gonepausal got started.
Dani Binnington
The brave decision to have a double mastectomy and her ovaries removed led into early menopause.
LATEST VIDEOS
Talking with Lucy: Mindset
A positive mindset is as important as physical activity
Talking with Lucy: Metabolism
Why does our metabolism slow down, and how do we speed it back up?
Talking with Lucy: The Heart
All about the heart, and how to keep it healthy
Talking with Lucy : Osteoporosis
Lucy from Lucy’s Squad talks to me about Osteoporosis and exercises that strengthen the bones
MEG'S PICK
Dealing With Food Guilt
Food guilt can make our relationship with food really unhealthy. So, what can we do about it?
Self-Esteem
The menopause can make you more vulnerable to low self-esteem. How do you build yourself back up?
The Benefits of Acupuncture
Acupuncture is an alternative treatment for the menopause. But how does it work and is it effective?
8 Easy Weight Loss Exercises
Weight gain is one of the most frustrating symptoms of the menopause. Here are 8 weight loss exercises to help!
NEW IN SEX AND RELATIONSHIPS
Can sex delay menopause?
Study shows it just might…
WHAT ABOUT CONTRACEPTION?
Today we are talking about contraception. Yes ladies, because, even if you are peri-menopausal, if you are still getting your period you can get pregnant!
Dating and Menopause
How has my experience in dating changed since I entered menopause? Well it’s changed completely!
Why Should We All Masturbate More
Masturbation is a way of getting to know yourself and your changing body.
Types of Lubes and How to Use Them
There’s often a stigma when it comes to using lube. You don’t have to be a certain age to need it.
The Do’s and Don’ts of Vaginal Dryness
Itchy, irritated and dry? It could be vaginal dryness.
FEATURED RESEARCH
Weight gain
Why do we gain weight exactly?
Perimenopause: Tackled
What can you do to tackle it?
Busting the Myths Around HRT
A lot of common questions about HRT answered
Perimenopause
Why it is so important to be informed