Summer is finally here! And summer means, sunbathing, long days out, skin exposed, cute summer clothes, and more. But, with sun exposure comes some unwanted issues.
LATEST ARTICLES
SKIN CARE PRODUCTS & SUN EXPOSURE
Summer is finally here! And summer means, sunbathing, long days out, skin exposed, cute summer clothes, and more. But, with sun exposure comes some unwanted issues.
Loss of Libido – Symptoms Series
Welcome back to the second instalment of my IGTV Series on Menopause Symptoms. Today I’ll be talking about one of the most common symptoms many women experience; Loss of Libido.
Yoga and the Menopause
Yoga is an ancient system of practices to promote optimum health, calm the mind and help one reach their fullest potential.
My Experience with Anxiety – Symptoms Series
Welcome Ladies to a new series of symptoms videos I will be posting here on IGTV every Monday! These will be based on the 34 symptoms
Read More
WHAT ABOUT CONTRACEPTION?
Today we are talking about contraception. Yes ladies, because, even if you are peri-menopausal, if you are still getting your period you can get pregnant!
MENOPAUSE CLINICS
From this week I will be providing a list of the clinics (both private & NHS) just to give an indication as to whether you need
Read More
LATEST VIDEOS
Loss of Libido – Symptoms Series
Welcome back to the second instalment of my IGTV Series on Menopause Symptoms. Today I’ll be talking about one of the most common symptoms many women experience; Loss of Libido.
My Experience with Anxiety – Symptoms Series
Welcome Ladies to a new series of symptoms videos I will be posting here on IGTV every Monday! These will be based on the 34 symptoms
Read More
Perimenopause With Dr Saadia Meyer
Perimenopause is such an under represented subject. I’ve brought in Dr. Saadia Meyer to educate us all on perimenopause!
Homeopathy with Caroline Gaskin
This month I’ve invited Caroline Gaskin to talk to us all about homeopathy and we give some tips on an easy at home cleanse you can try.
MEG'S PICK
Your Ultimate Spa Day: An At Home Guide
Need a time out? Try our at home spa day guide.
Quinoa Berry Breakfast Porridge
The Menopause Chef Sabrina Zeif shows us how to make a healthy quinoa and berry breakfast.
CBD Oil Reader Review
MM reader Caroline Fapohunda was one of the first trialists of The M Blend. In this article, Caroline relates her experience of using it.
Muscle Tension
At the start of my menopause journey, I remember waking up with a jolt at 4am every night with really tight and painful lower back muscles.
NEW IN SEX AND RELATIONSHIPS
WHAT ABOUT CONTRACEPTION?
Today we are talking about contraception. Yes ladies, because, even if you are peri-menopausal, if you are still getting your period you can get pregnant!
Dating and Menopause
How has my experience in dating changed since I entered menopause? Well it’s changed completely!
Why We Should All Masturbate More
Masturbation is a way of getting to know yourself and your changing body.
Types of Lubes and How to Use Them
There’s often a stigma when it comes to using lube. You don’t have to be a certain age to need it.
The Do’s and Don’ts of Vaginal Dryness
Itchy, irritated and dry? It could be vaginal dryness.
What Happens When You Lose Your Libido?
It’s a common symptom of the menopause. How do you cope with it?
FEATURED RESEARCH
MENOPAUSE CLINICS
From this week I will be providing a list of the clinics (both private & NHS) just to give an indication as to whether you need
Read More
Vulvar Cancer
What is vulvar cancer? Is there any link to the menopause? Vulvar cancer is a cancer of the vulva, which is the external part of the
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Menopause and Diseases
Menopause, is a stage of women life that corresponds with a sudden change in hormonal balance of a woman’s body. What are the consequences of this
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Liver Detox
Our liver works hard to keep our body clean, so should we help it along with a detox now and then?