A-List performance expert, nutritionist and strength and conditioning coach Ruben Tabares gives us his top tips for treating the menopause naturally.
Read More
I’m Lisa, 43 years old from Norwich in Norfolk. I live with my partner Cesar who’s a smiley Filipino.
Read More
We are absolutely ecstatic and honoured to have been named the NUMBER ONE menopause blog in the UK.
Read More
At the start of my menopause journey, I remember waking up with a jolt at 4am every night with really tight and painful lower back muscles.
Read More
Today, we are surrounded by chemical agents everywhere. Do these chemicals have an impact on the menopause? Dr Ornella Cappellari explains.
Read More
A-List performance expert, nutritionist and strength and conditioning coach Ruben Tabares gives us his top tips for treating the menopause naturally.
Read More
Although a lesser known symptom of the menopause, dental problems are actually fairly common.
Read More
A little-known natural remedy for menopausal symptoms (which is cheap and effective!) is apple cider vinegar.
Read More
Many women can’t or don’t take HRT, and try to treat their symptoms individually through alternative treatments. How do you stop the costs from adding up?
Read More
We spoke to actress Michelle Collins about her experience of the menopause.
Read More
Nausea was one of the first symptoms that I noticed along with anxiety, joint pain and fatigue.
Read More
Weight gain is one of the most frustrating symptoms of the menopause. Here are 8 weight loss exercises to help!
Read More
The second in our series of articles explores the issues surrounding menopause and the workplace.
Read More
I’m 63, married with two adult daughters, one working and one still at university (I had them late in life). Our home is in the UK, but my daughters were born in Bermuda and we moved back home…
Read More