Depression is a widespread yet severely misunderstood disorder. It is estimated that more than sixteen million people in the United States go through at least one depressive episode in a given year. That’s a really large number of people living their day to day life with this disorder, that takes over your life.
There are many treatments for depression, such as cognitive-behavioural therapy, but most people who attend these sessions, will be put on anti-depressants. Pharmaceutical anti-depressants do help the patient deal with their state, but they aren’t a “cure” for depression exactly. People can develop a dependency on these drugs, and the side effects are sometimes too severe to ignore.
However, pharmaceutical anti-depressants are not the only way to fight depression. There are many natural remedies that people use to counter this problem. Here is a list of some alternatives to anti-depressants that you could try out
Saint John’s wort
This is a medicinal plant that is native to western Asia and Europe, and it is commonly used to treat depression because of its effect on the body’s serotonin levels. Serotonin is a chemical compound that makes us feel good. Many anti-depressants also work by affecting the serotonin levels in our body.
This fantastic natural supplement can increase the amount of serotonin in our body, which is severely depleted under the effect of depression.
A report from the National Institutes of Health (NIH) also indicates that it can be beneficial in treating milder cases of depression. A total of twenty-nine studies were reviewed in 2008, and the results suggest that St. John’s wort could be as effective as numerous anti-depressants in countering depression with fewer side-effects.
You can find St. John’s wort in any local herb store, so give it a try before you go for any pharmaceutical anti-depressants.
Omega-3 Fatty Acids
There is a common misconception in people that all types of fat are harmful to you. Omega-3 fatty acids are a good type of fat that is found naturally in fish. DHA and EPA are two types of omega-3 fatty acids that are essential for the body, and studies have shown that a deficiency of these fats puts a person at a higher risk of depression.
Though you can get fish oil supplements from the market, adding fish like salmon, trout and sardines to your diet can effectively maintain the levels of these fats. However, not all fish is suitable for a person with depression. Fish that have a high mercury content such as swordfish and king mackerel can be unhealthy for someone who suffers from depression.
Zinc is a mineral which is linked with numerous mental functions such as learning and our behaviour. Depleted levels of zinc can lead to higher risks of depression, according to several studies.
Another study from nutrition neuroscience suggests that merely taking twenty-five milligrams of zinc supplements once a day for twelve days can significantly reduce the symptoms of depression. Added to this, zinc can also increase the amount of available omega-3 fatty acids in the body.
Apart from taking supplements, you should also add natural foods that have zinc into your daily diet. Like:
- Whole Grains
Cannabis is a prevalent drug all over the world. Though it is still mostly known because of its recreational use, cannabis has a significant amount of medical benefits for the human body. In light of these medical benefits, cannabis has also been legalized in one form or another in almost all the states of America and Canada.
Cannabis is known to counter pain, stress, and anxiety, and it is also beneficial for people who suffer from depression. Cannabis has specific chemical compounds known as cannabinoids. These cannabinoids react with the body’s internal endocannabinoid system and trigger the release of hormones like dopamine.
Dopamine is a feel-good hormone similar to serotonin, and it can make us happy and help us relax. The dopamine levels in a depression patient are deficient; therefore, it can help them recover from depression. Cannabis does not have any long-lasting negative side-effects. Visit cannabismo.org to learn more about how cannabis can be a beneficial alternative to anti-depressants.
Saffron is a common spice that is considered to be a delicacy. It is used in various recipes, but did you know that it is also beneficial for people with depression? It isn’t as effective as pharmaceutical anti-depressants, but if you are using some other supplements from this list, complementing it with saffron can help improve your condition.
A recent study in the alternative medicine review also agreed that taking saffron can be useful in alleviating the symptoms of mild to moderate cases of depression.
Turmeric is a common spice that is made from turmeric roots. It is used commonly in Asian cuisine, but it is also known to have tremendous anti-inflammatory and antibiotic properties.
Recent studies have made a connection between chronic inflammation and depression. Though it is still not precisely clear whether inflammation leads to depression, or is it a result of depression, studies do agree that they exacerbate each other.
Therefore, the anti-inflammatory properties of turmeric can be beneficial for depression patients. Add turmeric to your daily diet to get natural and side effect free relief from depression and numerous other inflammation-related diseases. Read more about it here
To sum it all up, depression is a very serious psychological disorder. Not only does it take a physical and mental toll on a person and their family, but it is also detrimental for their career and social life. Though different pharmaceutical anti-depressants are used to deal with depression, sometimes they can do more harm than good. The side-effects of these drugs and the fact that patients can develop a dependency on them are quite alarming.
Therefore, try some of the alternative supplements that are mentioned in this post before you use pharmaceutical anti-depressants. We hope that you find this post helpful and informative.
Do not be afraid to seek help and advice if you feel like you may be suffering from depression. Talk to someone.
Samantha is an expert when it comes to providing remedies for physical and mental well-being. However, she is fond of writing regardless of what she writes about. She believes that she can influence people and their lives with her opinion and knowledge. To read her write-ups visit https://cannabismo.org/