Muscle tension and muscle spasms are common in life but this is even more true when the menopause comes knocking, as muscles spasms can happen more regularly… Let’s have a look at how to counteract this annoying symptom.
They might happen after a workout, or they may bother you in the middle of the night, muscle spasms and cramps tend to catch you off guard. They are very painful; in fact, sometimes, they can even be incapacitating.
Are muscle spasms completely random, or does something trigger them? Well, muscle spasms can be triggered due to intense workouts or dehydration, and in some cases, they can be the result of more serious underlying problems like multiple sclerosis or muscular dystrophy, but don’t go panicking just yet.
Most people use pharmaceutical muscle relaxers to counter this problem, but as we all know, the side effects of such drugs can be quite severe. Muscle relaxers are only a temporary solution, and they don’t fix the actual problem that is causing the spasms, it just-as the name suggests- relaxes the muscles. Therefore, you should check out the following natural ways that will (hopefully) provide you with effective relief from muscle spasms.
Improve your diet to combat muscle spasms in the menopause
As if we did’t have enough reason to improve our diet, here’s another reason. How does a bad diet affect our muscles?
There are numerous causes for muscle spasms, but one of the more prominent ones is a lack of proper nutrients and minerals that are required by our muscles.
Eating unhealthy foods can disrupt our lymphatic system, which leads to inflammation and fluid retention in our muscles. Therefore, you must maintain a healthy diet that gives you all the nutrients that your muscles require.
Stay Hydrated to avoid muscle spasms in the menopause
One of the most prominent reasons for skeletal muscle spasms and cramps is dehydration. Our muscles need to have enough water and minerals like glucose, potassium, sodium, magnesium and calcium for the proteins to develop an organised contraction. Insufficient supply of water and these minerals can make your muscles irritable and spastic.
You need to understand that when you are dehydrated, water isn’t the only thing your body is lacking. When we sweat, both water and minerals are extracted from the body. So when you are trying to rehydrate after an intense workout, simple water is not going to cut it. You should consider squeezing a lemon or two in your water bottle, or you can also drink some chocolate milk after a workout, which has a significant number of electrolytes and minerals that are essential for our muscles.
Light Exercise and Stretching
Though intense workouts can increase the risk of muscle spasms, light aerobic exercises along with static and dynamic stretches can be an effective treatment. However, you should make sure that you stay sufficiently hydrated while you are working out.
Stretching can relieve built-up tension in the muscles, and it can have a therapeutic effect as well. There are many different types of stretches that are effective in the treatment of different muscles.
Give stretching and light exercises a try if you are prone to muscle spasms!
Get a Massage to help muscle spasms in the menopause
We’re not complaining about this one..
Massage therapy has been helping people deal with several physical and psychological issues for a very long time. You may think that massage is just a way to relax, but if it is performed correctly, you can get a lot of benefits. Massage therapy is one of the more effective ways to counter muscle spasms.
It can work by increasing blood flow to the affected areas and triggering the release of certain hormones that can make us forget about our muscle spasms. Most of the time, muscle spasms are caused because of a build-up of tension in our muscles, which may result in involuntary contractions. Deep tissue massage is very effective in releasing this tension and making us feel relaxed.
What a perfect excuse to book a massage appointment for the weekend! If you don’t have time to go to a spa, you can invest in a massage chair. Sitting in a massage chair is a very easy and convenient way to counter spasms, and if you are interested in getting one, you need to check out daiwa massage chairs.
Apply Alternating Heat and Ice
Numerous studies have shown that hot and cold therapy is very effective in reducing muscle spasms. If a particular muscle is prone to spasms, applying an ice pack on the affected area for about fifteen or twenty minutes at a time can be very effective. Remember to wrap the ice pack in a towel so that it does not come in direct contact with your skin.
Studies have also indicated that heating the affected areas is beneficial. Apply a heating pad or a hot water bottle on the spastic muscle. However, if you are using heat, it is better to keep alternating with an ice pack after every ten or fifteen minutes.
This technique is effective because both heat and cold can increase the blood flow to the affected muscles, and they can decrease inflammation as well.
Use Some Natural Non-prescription Remedies
Apart from making the mentioned changes in your life, you can also see some naturally occurring herbs and medications that are known to have no side effects, these natural supplements can help solve the actual problem that is causing the spasms, and they work as muscle relaxers as well, here is a list of some effective supplements you should try out.
- NSAIDs (non-steroidal anti-inflammatory drugs)
- Pickle juice
- Vitamin B-12 supplements
- Magnesium and calcium supplements
- Natural muscle relaxers like chamomile tea
- Natural anti-inflammatory substances like turmeric
Cannabis is a very prolific drug; though it is heavily used for recreation, there is no doubt in its impressive medical benefits. Numerous studies have proven the medicinal application of cannabis. It can be used to counter pain, stress, anxiety, diabetes and even muscle spasms.
Cannabis relaxes our mind and body, and it is also known for its exceptional anti-inflammatory effects. It can be used to treat muscle spasm caused due to multiple sclerosis. Therefore, if you want some natural and side effect free relief from muscle spasms, try using some cannabis supplements.
To sum it all up, muscle spasms aren’t as much of a disease or disorder as they are a symptom. In some cases, they are caused due to temporary issues like dehydration, but they can also be an indication of something more serious. Either way, treating these spasms is essential, because they can be extremely irritating, painful, and even incapacitating at some times. Therefore, we have mentioned some natural tips and tricks that can help you eliminate muscle spasms and cramps. We hope that you find this post helpful and informative.
This article is written by Anthony. He believes words have the power to influence people and disseminate knowledge artistically. Even though, he writes for no particular niche, his passion for blogging has driven him to take up writing in his leisure time to accompany his studies.
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