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Sex education doesn’t end at school. Even if you’ve had many years of sexual experiences, it doesn’t mean that you know everything, especially when it
Talking about the pelvic floor can be embarrassing for many women, however, incontinence and sexual dysfunction are very common menopausal issues and it’s important to
The holidays arrive and end so quickly. So many emotions – excitement about the long-anticipated time off, nervousness about all upcoming preparations, jolliness, exhaustion, connectedness…
One of the most common phrases we come across in December is “It’s the most “wonderful time of the year”. Most of us look forward
During menopause, it’s common to experience severe mood swings such as constant irritability, sadness, lack of motivation, aggressiveness, problems concentrating, stress and depression. The hormonal changes are
There is a much-neglected form of self-care which the world needs to talk about a bit more – masturbation. Many people still cringe when this
Life begins at 40… Well, I’m not sure about that but my menopause story certainly began then. Although I didn’t know it at the time.
If your period has been very regular your whole life, you’ll immediately notice when it changes. My friend Lucy used to get her period every
If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –