Boost your mood during menopause

Mood swings can be the hardest part of menopause. Dealing with a pandemic and lockdown in winter has just made it that bit tougher. You may be struggling to find motivation and mood swings are a challenge. Sometimes menopause can leave us weak-willed, but there are things we can do to feel better. The choices […]

I like the way you move: exercise your way through menopause

Fitness expert Lucy Wyndham-Read has the HIIT list you need   Every single one of us needs to look after our body. That’s not just specific to menopause. But often at this stage in our life we have to give ourselves a kick up the bottom to start getting healthy. We can’t just sit at a […]