Irritable Bowel Syndrome
Does IBS get worse or better with the menopause?
Vitamin Series
Take time to learn about vitamins
Vegan Recipes Ideas
Who said vegan is boring?!
MM Products
A closer look at my MM products range for intimate care, skin care, nutrition, and CBD
The Importance of Vitamin D
Winter is coming and is now time to think of all the dark months we have ahead
Vitamin Series: The Importance Of Vitamin B12
A vitamin is defined as an organic molecule (or set of molecules) that represent an essential micronutrient that an organism needs in very small quantities for the proper functioning of its metabolism. We all know that vitamins are fundamental in our lives, but I am not sure if we pay enough attention in consuming the […]
Diet Series: Blood type diet and FODMAP diet
The blood type diet: has been created by naturopath Peter J. D’Adamo. The idea behind it is that the food we eat reacts chemically with your blood type.
FODMAP Diet:This type of diet is based on the elimination (temporarily) of some food containing FODMAP.
MegsMenopause: The Range
Everything you need to know about my new range of MegsMenopause products.
6 Great Aphrodisiacs for the Bedroom and Overall Wellbeing
Want to boost your libido as well as your general wellbeing?
Dealing With Food Guilt
Food guilt can make our relationship with food really unhealthy. So, what can we do about it?