MM Products

A closer look at my MM products range for intimate care, skin care, nutrition, and CBD

Vitamin Series: The Importance Of Vitamin B12

A vitamin is defined as an organic molecule (or set of molecules) that represent an essential micronutrient that an organism needs in very small quantities for the proper functioning of its metabolism. We all know that vitamins are fundamental in our lives, but I am not sure if we pay enough attention in consuming the […]

Diet Series: Blood type diet and FODMAP diet

The blood type diet: has been created by naturopath Peter J. D’Adamo. The idea behind it is that the food we eat reacts chemically with your blood type.
FODMAP Diet:This type of diet is based on the elimination (temporarily) of some food containing FODMAP.

Dealing With Food Guilt

Food guilt can make our relationship with food really unhealthy. So, what can we do about it?