The Sandwich Effect is a topic that is generating conversation and has raised points of concern for many, particularly those affected by this social phenomenon.
CategorySelf
Results39Dealing With Anxiety
One of the most debilitating symptoms of the menopause is anxiety. We look at ways in which we can deal with this difficult symptom.
5 Make-Up Tips for Hot Flushes
Wearing makeup can be difficult during the menopause as hot sweats can cause makeup to come off. But there are a few tips and tricks that can help keep your makeup on.
Benefits of the Menopause
Yes, you read the title correctly. Although the menopause can be an extremely difficult experience for some, there are some surprising benefits that come with it!
5 Ways To Fight Fatigue
While it may be tempting to drink a coffee or two every few hours to keep yourself awake, fatigue is a much bigger problem than just being a bit tired from lack of sleep.
10 Ways to Destress
Destressing doesn’t have to be difficult, but if you’re not too used to it, it could take some practice. So, here are our top ten ways to destress.
Ageism and Sexism
We all know of sexism. We’ve lived with it since day one. But we often don’t talk about ageism (discrimination based on age) and its relation to sexism. Why are older men seen as silver foxes while older women are cast aside? We explore the key issues.
The Power of Positive Thinking
Most ‘Be positive’ advice often leaves out a key question: how can we be positive? We explore 4 simple ways.
Confidence, Self-Esteem and the Menopause
A quiet side effect of all the symptoms of the menopause is the loss of confidence and self-esteem.