It can help reduce anxiety, lower blood pressure and improve digestion and sleep, says Angie Klein During menopause, every woman’s experience is different. That’s not surprising,
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CategoryWellness
Results38Super-natural selection
Is there another way to treat our menopause, asks Caroline Gaskin, natural-health practitioner and homeopath Menopause started for me in my late forties. Panicky thoughts of
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How can traditional Chinese medicine help your menopause?
The ancient technique of gua sha offers symptom relief – and better skin, too Far from being a negative experience, menopause is seen in Chinese philosophy
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THE 34 SYMPTOMS OF MENOPAUSE: OSTEOPOROSIS
Osteoporosis is a common physical symptom in women of menopausal age. It’s known as the “silent disease” – often you won’t know you have it until,
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Skin Tags and Melasma
Skin tags and Melasma are non threatening skin conditions. They are often caused by hormonal changes in the body. Here are some ways to deal with them.
Wonderful Ways Music Affects the Brain
There is a song for every occasion, every feeling. Music can do much more than just reflect your mood. Here is a list of ways that music affects your brain.
Mental Wellbeing
Achieving a state of wellbeing should always be our goal. Now we’re going to focus on the mental wellbeing.
Physical Wellbeing
Achieving a state of wellbeing should always be our goal. This looks different to everyone, here is what I do too keep my physical wellbeing up.
Unheard and Under-treated: Mental Health
This week is mental health week. So many women are wrongfully prescribed anti-depressants.
Looking After Yourself During the Lockdown
It’s getting difficult to keep motivated and healthy during this lockdown. But we cannot give up! Our health is much more important.