After the operation, my aftercare was non-existent. I was discharged the next day even though I couldn’t walk, was scared and in horrible pain. Two days
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TagAnxiety
Results48Hi, I’m Rebecca
Hi, I’m Rebecca. I am a wife, a mother and I love being with my family. I love days out, walking and basically doing anything where
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Boost your mood during menopause
Mood swings can be the hardest part of menopause. Dealing with a pandemic and lockdown in winter has just made it that bit tougher. You may
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‘Ziggy was my salvation’: menopause, my dog and me
Ziggy, my dog, was my salvation. He came into my life when my menopause was at its worst and helped me getting out
5 things you must know to get on top of your anxiety
Given the events of the past year, it’s natural that anxiety levels are pretty high for most people. And while 2021 is finally here, sadly COVID-19 hasn’t yet gone away.
Take the pressure off new year
January 1 isn’t always the time for huge life changes. Take the pressure off this new year, says Kym Eason I’ve always struggled at new
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And breathe: how the natural breath can be your best friend in menopause
It can help reduce anxiety, lower blood pressure and improve digestion and sleep, says Angie Klein During menopause, every woman’s experience is different. That’s not surprising,
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How do you breathe?
Breath awareness practice for menopause with Angie Klein Place one hand on the lower belly, one hand on the upper chest, take a few breaths and
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Super-natural selection
Is there another way to treat our menopause, asks Caroline Gaskin, natural-health practitioner and homeopath Menopause started for me in my late forties. Panicky thoughts of
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Message in a bottle: alcohol and menopause
Ahead of Alcohol Awareness Week, we bust some of the myths around drinking and menopause By Dr Ornella Cappellari The menopause can be hard, we know.
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