Hi Ladies! This month, it’s all about you. We celebrate everything about being a woman. There is nothing more important than celebrating who we are. With
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TagMeg Mathews
Results97Requiem for my sweat pants
I am not a fashionista by anyone’s definition, especially my mother’s. She could take a deep breath and dive into a bin of clothes on sale at Neiman’s and
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Meno Blend - A timeless ‘game changer’
My Menopause Journey Menopause has been a real challenge for me. As many of you already know I had a traumatic perimenopause. My journey has not been
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Boost your mood during menopause
Mood swings can be the hardest part of menopause. Dealing with a pandemic and lockdown in winter has just made it that bit tougher. You may
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A meno Valentine Menu
Valentine’s Day is almost here. You and your partner may have already planned something special? Maybe you feel you don’t need a specific date to celebrate your
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Take Care of Yourself Down There
Fact: Your intimate health is just as important as the rest of your physical health. But when was the last time you checked the pH of
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Pelvic practice makes perfect
What is the pelvic floor? The pelvic floor muscles are a group of muscles that can be found in the base (floor) of your pelvis. If you think of
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I was told I had a golfball-sized tumour: stage 2b cervical cancer
Jasmine Carter was 26 when she was diagnosed with cervical cancer. Treatment put her into early menopause. How did she cope? I was due for my first smear test
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Cervical cancer and the menopause
Cervical cancer is a specific type of cancer which affects the cells of the cervix. (The cervix is the passage which connects the uterus with the vagina.) This type of cancer can affect
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Symptom Series: Bloating
It’s quite strange really and I don’t know if other women get this too, but my feeling of bloating and gas can vary from week to week.