Hi Ladies! This month, it’s all about you. We celebrate everything about being a woman. There is nothing more important than celebrating who we are. With
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TagPerimenopause
Results44Meno Blend - A timeless ‘game changer’
My Menopause Journey Menopause has been a real challenge for me. As many of you already know I had a traumatic perimenopause. My journey has not been
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A meno Valentine Menu
Valentine’s Day is almost here. You and your partner may have already planned something special? Maybe you feel you don’t need a specific date to celebrate your
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Can sex delay the menopause?
Discussing our sex life can be a sensitive topic, especially during menopause. Given all the hormonal changes happening, women often lack a sex drive. But it’s
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Your Stories: a real woman’s account of the impact of vaginal atrophy
Atrophy: it’s not something you want to hear has happened to your vagina Atrophy, according to the dictionary, means “to gradually decline in effectiveness or vigor due to underuse
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Take Care of Yourself Down There
Fact: Your intimate health is just as important as the rest of your physical health. But when was the last time you checked the pH of
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Why we should all masturbate more
There are a lot of articles out there about self-love, but we never seem to talk about the ultimate self-love technique: masturbation. In my younger years,
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What changes during Menopause?
Menopause is the moment that signals the end of a woman’s menstrual cycle. This phenomenon is mainly because, approaching menopause the body start producing less oestrogen—a
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Pelvic practice makes perfect
What is the pelvic floor? The pelvic floor muscles are a group of muscles that can be found in the base (floor) of your pelvis. If you think of
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Symptom Series: Irregular periods
Throughout my life, I‘ve been one of those lucky women who never really suffered period pain. At school I never missed games, and I could never relate
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