Hi Ladies! This month, it’s all about you. We celebrate everything about being a woman. There is nothing more important than celebrating who we are. With
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TagSymptoms
Results95Meno Blend - A timeless ‘game changer’
My Menopause Journey Menopause has been a real challenge for me. As many of you already know I had a traumatic perimenopause. My journey has not been
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Your Stories: a real woman’s account of the impact of vaginal atrophy
Atrophy: it’s not something you want to hear has happened to your vagina Atrophy, according to the dictionary, means “to gradually decline in effectiveness or vigor due to underuse
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Why we should all masturbate more
There are a lot of articles out there about self-love, but we never seem to talk about the ultimate self-love technique: masturbation. In my younger years,
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5 things you must know to get on top of your anxiety
Given the events of the past year, it’s natural that anxiety levels are pretty high for most people. And while 2021 is finally here, sadly COVID-19 hasn’t yet gone away.
Take the pressure off new year
January 1 isn’t always the time for huge life changes. Take the pressure off this new year, says Kym Eason I’ve always struggled at new
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How can traditional Chinese medicine help your menopause?
The ancient technique of gua sha offers symptom relief – and better skin, too Far from being a negative experience, menopause is seen in Chinese philosophy
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Flu, COVID-19 and menopause: a perfect storm?
With flu season upon us, this trio might look like a scary combination – but there are ways to keep yourself safer By Dr Ornella Cappellari
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Gene genius: mapping your menopause
There’s an alternative route through the obstacle course of menopause symptoms. It starts with a DNA test Midlife can be full of surprises – not
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Make or break: how to tackle osteoporosis
Prevention is key with the ‘silent disease’. What can you do to help in the fight against osteoporosis? By Dr Ornella Cappellari What is osteoporosis? Menopause
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