All too often, people neglect self-care because they feel selfish. However, if you don’t put yourself first, you won’t be able to sufficiently help others.
TagEmotions
Results5Dealing With Loss at Christmas
The holidays can be a difficult time especially for those who have experienced the loss of family or friends.
Feeling Flat
Lost that get up and go that you once had? How do you get it back?
Self-Esteem
The menopause can make you more vulnerable to low self-esteem. How do you build yourself back up?
Mood Swings
During the menopause, our emotional pendulums can swing from raging Hulk to crying mess in a very short space of time.