Winter is coming and is now time to think of all the dark months we have ahead
CategoryNutrition
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Vitamin Series: The Importance Of Vitamin B12
A vitamin is defined as an organic molecule (or set of molecules) that represent an essential micronutrient that an organism needs in very small quantities for
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Health Benefits Of Coconut Oil For Vegans
Coconut oil provides benefits for all who consume it. However, it can be especially beneficial for vegans. A vegan is someone who refrains from eating any
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Megs’s Diet
After all the diet series articles I just want to share with you my personal diet, which has become more of a lifestyle for me now.
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The diet series: Intermittent Fasting and The Zone diets
Intermittent Fasting Diet There are different types of fasting diets, some including fasting during the day, others alternating days in which you don’t eat with days
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Diet Series: Blood type diet and FODMAP diet
The blood type diet: has been created by naturopath Peter J. D’Adamo. The idea behind it is that the food we eat reacts chemically with your blood type.
FODMAP Diet:This type of diet is based on the elimination (temporarily) of some food containing FODMAP.
The Diet series: Paleo Diet vs Ketogenic Diet
Paleo Diet vs Ketogenic DietThe next set of articles will focus on different diets. I will explain the characteristics of each one and also why some may be better than others
How CBD Oil Works
CBD Oil is particularly beneficial for anxiety, joint pain, insomnia, and general wellbeing – but how does it work?
Vegan Hot Cross Buns Recipe
A vegan diet can be great for the menopause, so here’s a vegan Hot Cross Bun recipe to kick start your Easter weekend.
3 Great Pancake Toppings for the Menopause
Here are some of my favourite toppings to have with my pancakes that also have the added benefit of being compatible with helping aid some of your menopausal symptoms.