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CategoryNutrition
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Vegan Hot Cross Buns Recipe
A vegan diet can be great for the menopause, so here’s a vegan Hot Cross Bun recipe to kick start your Easter weekend.
3 Great Pancake Toppings for the Menopause
Here are some of my favourite toppings to have with my pancakes that also have the added benefit of being compatible with helping aid some of your menopausal symptoms.
6 Great Aphrodisiacs for the Bedroom and Overall Wellbeing
Want to boost your libido as well as your general wellbeing?
Dealing With Food Guilt
Food guilt can make our relationship with food really unhealthy. So, what can we do about it?
5 Common Nutrition Myths
It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.
What is a Balanced Diet?
We know that a healthy, balanced diet is key when it comes to the menopause. So, how can you make sure that you’re eating the right amount of nutrients each day?
Avoiding Food Guilt Over the Holidays
How do you survive the holiday season when you’re trying to keep healthy?
Tumeric
Tumeric has long been said to help with menopause symptoms. But just how effective is it?
The Benefits of Kefir
One of the best ways to deal with the majority of menopause symptoms is to keep your gut healthy.