Intermittent Fasting Diet There are different types of fasting diets, some including fasting during the day, others alternating days in which you don’t eat with days
Read More
CategoryNutrition
Results27
Diet Series: Blood type diet and FODMAP diet
The blood type diet: has been created by naturopath Peter J. D’Adamo. The idea behind it is that the food we eat reacts chemically with your blood type.
FODMAP Diet:This type of diet is based on the elimination (temporarily) of some food containing FODMAP.
The Diet series: Paleo Diet vs Ketogenic Diet
Paleo Diet vs Ketogenic DietThe next set of articles will focus on different diets. I will explain the characteristics of each one and also why some may be better than others
How CBD Oil Works
CBD Oil is particularly beneficial for anxiety, joint pain, insomnia, and general wellbeing – but how does it work?
Vegan Hot Cross Buns Recipe
A vegan diet can be great for the menopause, so here’s a vegan Hot Cross Bun recipe to kick start your Easter weekend.
3 Great Pancake Toppings for the Menopause
Here are some of my favourite toppings to have with my pancakes that also have the added benefit of being compatible with helping aid some of your menopausal symptoms.
6 Great Aphrodisiacs for the Bedroom and Overall Wellbeing
Want to boost your libido as well as your general wellbeing?
Dealing With Food Guilt
Food guilt can make our relationship with food really unhealthy. So, what can we do about it?
5 Common Nutrition Myths
It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.
What is a Balanced Diet?
We know that a healthy, balanced diet is key when it comes to the menopause. So, how can you make sure that you’re eating the right amount of nutrients each day?