Gary Craig, who invented Emotional Freedom Technique (EFT) discovered that stimulating the major meridians by tapping on acupuncture points on the head and body, while simultaneously
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CategoryWellness
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SKIN CARE PRODUCTS & SUN EXPOSURE
Summer is finally here! And summer means, sunbathing, long days out, skin exposed, cute summer clothes, and more. But, with sun exposure comes some unwanted issues.
World Menstrual Hygiene Day: What About Menstruation?
The 28th of May is World Menstrual Day, or otherwise known as, Menstrual Hygiene Day.
Tobacco and Menopause
There are still a lot of people smoking nowadays, despite the amount of information and warnings that are continuously promoted by healthcare providers and specialists. Smoking
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What is Cryotherapy?
A new trend of the last few years is cryotherapy. But what is it exactly? What are the benefits? Are there any risks?
Feminine Intimate Wash: is it a Necessity?
Female intimate wash is a topic that has been under great discussion over the last few years…
Oestrogen – Why Losing it During Menopause is More Important Than You Thought
Dr Niamh O’Kennedy tells us why losing Oestrogen during Menopause is more important than we thought.
Why Do We Need Testosterone?
When we think about the menopause, we hardly ever think about testosterone. But women need this hormone just as much as men do.
How to Have a Better Night’s Sleep
We all know that feeling of running without a good night’s sleep. So here’s some of my tips on getting a better night’s rest.
How Does Alcohol Affect You During the Menopause?
Here is a yummy mocktail recipe to get you through your next night out.