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Working out can become your best friend during menopause. It can work wonders on your mood and mental well-being as well as the way you
Men know surprisingly little about menopause. Wouldn’t it be great for women if they were a bit more informed? The whole process isn’t very easy,
The quality of your sleep is one of the factors that impact the quality of your life the most. Arguably more than poor diet or
The menopause tends to happen between the ages of 45 and 55. We talk about early menopause (or premature menopause) when you complete your menopause
Intermittent fasting (IF) is a pattern of eating where you alternate between periods of voluntary fasting and eating over a given period. It’s a popular
It’s not uncommon to lose your sex drive during menopause. It might be quite upsetting for some, especially if you’ve spent many years enjoying great
The key to good skin is acting before it’s too late. The decline in oestrogen starts during perimenopause (4-10 years before the end of your
Sweating is a completely natural physiological process responsible for your body’s thermoregulation. Disorders that occur in this process lead to excessive sweating (hyperhidrosis). The term
On average, a woman’s heart beats between 60 and 100 times a minute. However, there could be some abnormalities including a skipped heartbeat, faster heart
Do you wake up one feeling completely drained and depleted of your energy? Has your life become too exhausting and joyless? If you’re often feeling
What is perimenopause? The definition of menopause (as we’ve explained in The New Hot) is the cessation of periods but to be defined as being
Some of the benefits of masturbation include increased endorphins, improved sleep, reduced stress and increased self-esteem. Masturbation is a simple way to boost our well-being
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