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AN AMAZING CALL TO ACTION CAN GO HERE
During menopause, it’s common to experience severe mood swings such as constant irritability, sadness, lack of motivation, aggressiveness, problems concentrating, stress and depression. The hormonal changes are
There is a much-neglected form of self-care which the world needs to talk about a bit more – masturbation. Many people still cringe when this
Life begins at 40… Well, I’m not sure about that but my menopause story certainly began then. Although I didn’t know it at the time.
If your period has been very regular your whole life, you’ll immediately notice when it changes. My friend Lucy used to get her period every
Eight or nine years have passed since I entered menopause, but my memories are quite vivid. For me, it was a dramatic period that is
Menopause is a complex period that and it’s linked not only to the end of menstruation, but also to a number of other changes that
Plenty of women use birth control methods over a significant portion of their lives. A study published on BMJ Journals revealed that 83.5% of British women between
Weight gain is fairly common during menopause. Recently, we did an Instagram poll and found that quite a few women were struggling with weight gain
……”but you’re too young!” – this is what I was hearing constantly for the best part of a year……
If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –