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CategoryNutrition

Results42
Menopause, NutritionDecember 30, 2020December 30, 2020

Don’t believe the hype: five nutrition myths that just won’t go away

How can we cut through the midlife food fads and find out what works, asks Emma Bardwell  A slew of nutritional “experts” – most of them
Read More

Menopause, Nutrition, ResearchOctober 9, 2020October 9, 2020

I feel it in my gut

How do the bugs that live in our intestines contribute to keeping us healthy in menopause?  The microbiome is having a moment – which is odd,
Read More

intermittent fasting
Menopause, NutritionAugust 26, 2020August 26, 2020

Eating Hours and Dieting: Intermittent Fasting

Is intermittent fasting just a fad or is there scientific proof behind it?

nutrition
Menopause, NutritionJune 16, 2020

A Time for Change- Nutrition

Correct nutrition is an essential part of menopause. Everyone should know the right foods to eat.

nutrition
Menopause, NutritionJune 15, 2020

Nutrition With Rosemary Ferguson

In this video I am joined with nutritional therapist Rosemary Ferguson. We discuss all things nutrition related to the menopause.

Menopause, NutritionMay 5, 2020September 4, 2020

Dealing with High Blood Pressure

High blood pressure can be quite a scary disorder. Here are some ways to dealing with high blood pressure and keeping it under control.

NutritionFebruary 8, 2020March 28, 2020

Eat your… menopause

We know how important a balanced diet is, but can it also help with the annoying menopause symptoms?

Menopause, NutritionFebruary 6, 2020March 24, 2020

Turmeric

This remarkable plant can be used for anti-inflammation, joint health, and cooking dhals!

NutritionJanuary 17, 2020September 10, 2020

Vitamin Series

Take time to learn about vitamins

NutritionDecember 18, 2019December 18, 2019

Vegan Recipes Ideas

Who said vegan is boring?!

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MEG’S QUOTE OF THE WEEK

“If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.”
– Lao Tzu –

Treat Your Menopause
UK Menopause Blogs

For our founder Meg Mathews, it all started in 2016. Meg turned fifty and began to experience the first symptoms of the menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause.

MegsMenopause.com is an open source of information and advice dedicated to empowering women through an honest and frank discussion of all things menopause.

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