Is intermittent fasting just a fad or is there scientific proof behind it?
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A Time for Change- Nutrition
Correct nutrition is an essential part of menopause. Everyone should know the right foods to eat.
Nutrition With Rosemary Ferguson
In this video I am joined with nutritional therapist Rosemary Ferguson. We discuss all things nutrition related to the menopause.
Dealing with High Blood Pressure
High blood pressure can be quite a scary disorder. Here are some ways to dealing with high blood pressure and keeping it under control.
Eat your… menopause
We know how important a balanced diet is, but can it also help with the annoying menopause symptoms?
Turmeric
This remarkable plant can be used for anti-inflammation, joint health, and cooking dhals!
Vitamin Series
Take time to learn about vitamins
Vegan Recipes Ideas
Who said vegan is boring?!
Vitamin C
How does Vitamin C help in the menopause?
The Importance of Vitamin D
Winter is coming and is now time to think of all the dark months we have ahead