Fitness

The key to good skin is acting before it’s too late. The decline in oestrogen starts during perimenopause (4-10 years before the end of your

Sweating is a completely natural physiological process responsible for your body’s thermoregulation. Disorders that occur in this process lead to excessive sweating (hyperhidrosis). The term

On average, a woman’s heart beats between 60 and 100 times a minute. However, there could be some abnormalities including a skipped heartbeat, faster heart

Do you wake up one feeling completely drained and depleted of your energy? Has your life become too exhausting and joyless? If you’re often feeling

What is perimenopause? The definition of menopause (as we’ve explained in The New Hot) is the cessation of periods but to be defined as being

Some of the benefits of masturbation include increased endorphins, improved sleep, reduced stress and increased self-esteem. Masturbation is a simple way to boost our well-being

Your genetic code is like a recipe book that holds the instructions for the specific combination of ingredients that combine to make the delightful masterpiece

Health is wealth – every one of us knows that health is the most precious thing. And yet we often focus mainly on the physical

It was a symbol of women taking control over their own lives at the time of emancipation; served as the title of one of the

Will a vegetarian diet make you feel great and have glowing skin, or will you end up lacking energy and vitality? Will a ketogenic diet

Our grandmothers used to say that you can tell a lady by her hands. And although much has changed over the years, beautiful and healthy

You wake up in a great mood, full of energy and eagerness to work. A moment later, for no apparent reason, you are furious and