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      • Types of HRT
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      • What is Testosterone?
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      • Bio-Identical Vs Body-Identical
      • Myths About HRT
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    • HRT ABC
      • What is HRT?
      • Types of HRT
      • What is Oestrogen?
      • What is Progesterone?
      • What is Testosterone?
      • Cancer and HRT
      • Bio-Identical Vs Body-Identical
      • Myths About HRT
    • Marodyne LiV
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CategoryFitness

Results14
FitnessAugust 30, 2019February 25, 2020

5 Ways Exercising Improves Your Sex Life

Exercise is essential, we all know this. It can improve your body, mind and also improves your sex life…

FitnessJuly 12, 2019

The Excercise Timing Hypothesis

When women enter menopause approaching mid life, oestrogen levels start decreasing.

FitnessJune 19, 2019October 18, 2019

Yoga and the Menopause

Yoga is an ancient system of practices to promote optimum health, calm the mind and help one reach their fullest potential.

FitnessJune 4, 2019June 7, 2019

Sports and the Menopause

Francesca is an Ironwomen. If this word is allowed? She is an athlete who competes for both triathlon and Ironman competitions and she is in her
Read More

FitnessApril 24, 2019May 7, 2019

Five Reasons to Start Strength Training During Menopause

Personal trainer Amanda Thebe tells us why we should start strength training during menopause.

FitnessFebruary 3, 2019February 3, 2019

9 Questions With Exercise Specialist Jane Dowling

We spoke to clinical exercise specialist Jane Dowling about fitness and the menopause. ?

bridge woman pelvic floor exercise
FitnessFebruary 1, 2019September 19, 2019

5 Pelvic Floor Exercises That You Can Do at Home

The pelvic floor is the unsung hero that we have always taken for granted.

woman holding dumbbell
FitnessJanuary 22, 2019September 14, 2019

How to Do Weight-Bearing Exercises

Simple weight-bearing exercises can be an effective treatment for osteoporosis.

FitnessJanuary 15, 2019September 6, 2019

10 Simple Ways to Move More Each Day

There are so many ways to incorporate a little more movement into your day which will help keep you active and healthy.

FitnessJanuary 10, 2019August 30, 2019

Getting Fit With A Busy Schedule

It’s incredibly common to think that with all the things you have to do, there’s no room in your timetable (or any energy left) to workout.

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MEG’S QUOTE OF THE WEEK

“If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.”
– Lao Tzu –

Treat Your Menopause
UK Menopause Blogs

For our founder Meg Mathews, it all started in 2016. Meg turned fifty and began to experience the first symptoms of the menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause.

MegsMenopause.com is an open source of information and advice dedicated to empowering women through an honest and frank discussion of all things menopause.

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