Exercise is essential, we all know this. It can improve your body, mind and also improves your sex life…
CategoryFitness
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The Excercise Timing Hypothesis
When women enter menopause approaching mid life, oestrogen levels start decreasing.
Yoga and the Menopause
Yoga is an ancient system of practices to promote optimum health, calm the mind and help one reach their fullest potential.
Sports and the Menopause
Francesca is an Ironwomen. If this word is allowed? She is an athlete who competes for both triathlon and Ironman competitions and she is in her
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Five Reasons to Start Strength Training During Menopause
Personal trainer Amanda Thebe tells us why we should start strength training during menopause.
9 Questions With Exercise Specialist Jane Dowling
We spoke to clinical exercise specialist Jane Dowling about fitness and the menopause. ?
5 Pelvic Floor Exercises That You Can Do at Home
The pelvic floor is the unsung hero that we have always taken for granted.
How to Do Weight-Bearing Exercises
Simple weight-bearing exercises can be an effective treatment for osteoporosis.
10 Simple Ways to Move More Each Day
There are so many ways to incorporate a little more movement into your day which will help keep you active and healthy.
Getting Fit With A Busy Schedule
It’s incredibly common to think that with all the things you have to do, there’s no room in your timetable (or any energy left) to workout.