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Breath awareness practice for menopause with Angie Klein Place one hand on the lower belly, one hand on the upper chest, take a few breaths
Is there another way to treat our menopause, asks Caroline Gaskin, natural-health practitioner and homeopath Menopause started for me in my late forties. Panicky thoughts
The ancient technique of gua sha offers symptom relief – and better skin, too Far from being a negative experience, menopause is seen in Chinese
How can we make work life better, not just for us, but for everyone, ask Kathryn Jacob and Sue Unerman In a society where youth
How to love your age? Embrace your inner – and outer – beauty, says Grace Fodor, 54, pro-age warrior, beauty expert and founder of Studio10
Jenny Sealey is artistic director and CEO of Graeae, a company producing groundbreaking theatre from world-class deaf and disabled actors. One autumn evening, she invited
Don’t put yourself at the bottom of the gift list this year. Our new beauty editor Olivia Falcon guides you through the latest products, gadgets
Fitness expert Lucy Wyndham-Read has the HIIT list you need Every single one of us needs to look after our body. That’s not just specific
Pentire is a botanical non-alcoholic spirit made from unique plants native to the north Cornwall coastline. At Pentire we believe that non-alcoholic drinks can be
With flu season upon us, this trio might look like a scary combination – but there are ways to keep yourself safer By Dr Ornella
Keen to avoid the harmful effects of sugar and alcohol in menopause? This new range of sugar-free tonic waters can help We know that too
Our new style columnists Patricia Jones and Emma Lightbown are taking on midlife with a whole lot of sass. First up, 10 tips to update
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