Articles - MegsMenopause

Weight Management

Nigel Denby is a registered dietitian and author of ten nutrition books. When it comes to weight gain during menopause, Nigel’s an expert!

COVID-19 and Hormones- An Update

Hormones play a crucial role in how our bodies react to viruses. Research has found that oestrogen helps protect us from infection.

Life after COVID-19

With the easing of the lockdown, we are discovering what the new normal life will be. How did the COVID pandemic affect us?

Contraception during Perimenopause

Dr Harper and Meg Mathews talk about contraception during perimenopause and menopause. Did you know that 1 in a 100 women in their 50s get pregnant?

Lipogems: a new therapeutic approach

Lipogems® is an innovitive technique that uses a person’s fatty tissue to treat their own conditions such as arthritis, vaginal atrophy and more.

Lichen Sclerosus & Lipogems

Lichen Sclerosus is an auto-immune condition that creates dry and thinning skin around the genital area. Lipogems is a treatment that can help.

Stay Positive During Menopause

Menopause can be one of the hardest times in a woman’s life. But that doesn’t mean that there aren’t any positive changes to come from it.

Wonderful Ways Music Affects the Brain

There is a song for every occasion, every feeling. Music can do much more than just reflect your mood. Here is a list of ways that music affects your brain.

Fitness Video

Watch this easy and effective 7-minute workout. No gym and no equipment necessary.

Cervical Screening Awareness

It’s cervical screening awarenes week. Here is why it’s so important to get your smear test regularly, and more details about the cervix.

A Time of Change- Nutrition

Menopause, an introduction Why is it feared and dreaded? It is another hormonal change, not dissimilar to that of starting our menses. It cannot

A Time for Change- Nutrition

Correct nutrition is an essential part of menopause. Everyone should know the right foods to eat.

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