Articles - MegsMenopause

Hi, I’m Rebecca

Hi, I’m Rebecca. I am a wife, a mother and I love being with my family. I love days out, walking and basically doing anything

Great relationships aren’t always easy when you are dealing with the symptoms of menopause. Our experts reveal the top five zero-cost ways to improve your relationship while dealing with the menopause.

Boost your mood during menopause

Mood swings can be the hardest part of menopause. Dealing with a pandemic and lockdown in winter has just made it that bit tougher. You

A meno Valentine Menu

Valentine’s Day is almost here. You and your partner may have already planned something special? Maybe you feel you don’t need a specific date to celebrate

Libido Lifters for Valentine’s Day

Endless chocolate eating? Unexpected floral deliveries? Racy sex? With the decadent promise of amorous anticipation, the very holiday of Valentine’s Day brings a tingling excitement

Can sex delay the menopause?

Discussing our sex life can be a sensitive topic, especially during menopause. Given all the hormonal changes happening, women often lack a sex drive. But

Your Stories: a real woman’s account of the impact of vaginal atrophy

Atrophy: it’s not something you want to hear has happened to your vagina Atrophy, according to the dictionary, means “to gradually decline in effectiveness or vigor due to

Take Care of Yourself Down There

Fact: Your intimate health is just as important as the rest of your physical health. But when was the last time you checked the pH

Why we should all masturbate more

There are a lot of articles out there about self-love, but we never seem to talk about the ultimate self-love technique: masturbation. In my younger

What changes during Menopause?

Menopause is the moment that signals the end of a woman’s menstrual cycle. This phenomenon is mainly because, approaching menopause the body start producing less

Pelvic practice makes perfect

What is the pelvic floor? The pelvic floor muscles are a group of muscles that can be found in the base (floor) of your pelvis. If you think

Symptom Series: Irregular periods

Throughout my life, I‘ve been one of those lucky women who never really suffered period pain. At school I never missed games, and I could never

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