Fitness Video

Who is Lucy?

In this post, you will find a simple workout video that the amazing Lucy Wyndham-Read did for MegsMenopause. Who is Lucy? “Lucy has been involved in the Health & Fitness industry for over 25 years, and now in her late-forties, she has a wealth of experience in what works and how to get results. She has helped many women. She has a YouTube Channel with over 1.34 Million Subscribers and 174 Million views” 

Lucy creates many different types of workouts. They are available for free on her YouTube channel. The following is just one of her many 7 minute workouts that target the whole body. 

 

About the workout 

This 7 minute workout does not require the gym or any equipment. Do the exercises shown in this video for at least 7 days in a row, after that, let me know the difference you feel because trust me you’ll feel it.

Do not worry if you struggle with it for the first few days. If you keep at it, as a result, it will get better and easier. Here is a little tip for you: put your favourite music on to get your extra pumped. After all, 7 minutes is only about 2 songs long!

Fitness is ESSENTIAL

Remember, exercise is ESSENTIAL throughout your life, but especially during menopause. It can help combat symptoms such as weight gain, fatigue, and osteoporosis. What better way to get started on your fitness journey (or keep up with it) than an easy to follow 7 minute workout. Sounds doable? Yes, it is. ?