Team MM

It’s incredibly common to think that with all the things you have to do, there’s no room in your timetable (or any energy left) to workout.

It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.

We know that a healthy, balanced diet is key when it comes to the menopause. So, how can you make sure that you’re eating the right amount of nutrients each day?

Is there a link between menopause and diabetes? Dr Ornella Cappellari investigates.

How do you survive the holiday season when you’re trying to keep healthy?

The holidays can be a difficult time especially for those who have experienced the loss of family or friends.

What exactly is testosterone and what impact does it have on the menopause?

The menopause can make it harder to reach a climax. So, what can you do about it?

I was diagnosed with endometriosis in 2012 after many years of being diagnosed with IBS.

We speak to psychosexual & relationships therapist Kate Moyle about the effects of the menopause on our sex lives.

All articles filed in Team MM

Getting Fit With A Busy Schedule

5 Common Nutrition Myths

What is a Balanced Diet?

Menopause and Diabetes

Avoiding Food Guilt Over the Holidays

Dealing With Loss at Christmas

Testosterone

Difficulty Climaxing

Your Stories: Charlene Downer

Sex and the Menopause