Team MM

Liver Detox

Our liver works hard to keep our body clean, so should we help it along with a detox now and then?

A new trend of the last few years is cryotherapy. But what is it exactly? What are the benefits? Are there any risks?

I’ve decided that 2019 is going to be the year I make a big push for better conditions for menopause in the workplace.

Female intimate wash is a topic that has been under great discussion over the last few years…

This month I’ve invited Caroline Gaskin to talk to us all about homeopathy and we give some tips on an easy at home cleanse you can try.

Personal trainer Amanda Thebe tells us why we should start strength training during menopause.

For the last couple of years drug shortages have become an issue in the UK and worldwide.

A vegan diet can be great for the menopause, so here’s a vegan Hot Cross Bun recipe to kick start your Easter weekend.

Dr Ornella Capillari talks us through the importance of Vitamin D, but also the possible dangers if you’re taking calcium supplements.

Dr Niamh O’Kennedy tells us why losing Oestrogen during Menopause is more important than we thought.