Is intermittent fasting just a fad or is there scientific proof behind it?
AuthorTeam MM
Results373Weight & Diets
On this episode of Coffee & a Chat with Dr Shahzadi Harper we discuss various diets, and give our own personal experiences.
Summer and Bone Health
Summer time can be very beneficial to our bodies. Direct sunlight gives us the vitamin D which is mostly beneficial to our bones.
Temperature Checks and Hot Flushes
Getting your temeperature checked before going anywhere is the new normal. Is the temperature affected if you’re having a hot flush?
UTI, Cervical Health, Vaginal Discharge.
In this episode of Coffee & a Chat Dr Shahzadi Harper and I talk about UTI, Cervical Health, Vaginal Discharge and much more.
Skin Tags and Melasma
Skin tags and Melasma are non threatening skin conditions. They are often caused by hormonal changes in the body. Here are some ways to deal with them.
Dating in Coronavirus Era
Gail Forrest writes about her bizarre experience of going on a date in the coronavirus era. How do you date someone from 6 feet away?
5 Best Ways To Lose Weight During Menopause
Weight gain is a common symptom of the menopause and it is also more difficult to lose it as you get older. Here are 5 ways to lose your menopause weight.
IBS & Digestive Health
I am joined with menopause dietitian Nigel Denby who speaks to us about IBS and digestive health. What these conditions are, and how what you can do.