Weight & Diets

Lately, we’ve been talking a lot about weight gain, bloating, IBS etc and all of you seem to have so many more questions and want more information. So we’re continuing the discussion with Dr Shahzadi Harper today, focusing on diets.

We have briefly discussed intermittent fasting and keto diets in the past, and in this video Dr Harper goes into much more details about how they work, and how to get the best results for you. You can also click here to read an article about the science behind intermittent fasting.

Diets

I also give an insight about my personal experiences with all these diets and which ones worked best. I’ve been trying out so many different diets throughout the years, and it’s important to know your own body and what it’s capable of taking.

Gut Microbiota

We also talk about gut microbiota. What is it, how to keep it healthy and what supplements you can take to aid your gut health.

Remember, it’s not all about what you eat, but also how much you move and exercise as we have spoken about in the past. There are many videos and articles you can find on MegsMenopause about the importance of exercise and videos such as this one about what types of exercise you can start with.