Need a time out? Try our at home spa day guide.
Read More
All articles filed in Team MM
Quinoa Berry Breakfast Porridge
The Menopause Chef Sabrina Zeif shows us how to make a healthy quinoa and berry breakfast.
Read More
Your Stories: Jodi Chapman
365 days ago, I had no idea what POI was. Now, 365 long and sweaty nights later, living through surgical induced POI is my new living nightmare.
Read More
Feeling Flat
Lost that get up and go that you once had? How do you get it back?
Read More
5 Benefits of Drinking Kombucha
What is Kombucha and what are the benefits of drinking it?
Read More
Dry Eyes
Watch out: your dry, itchy eyes might not be caused by allergies. Meg talks about how dry eyes affected her and what treatments are available.
Read More
Self-Esteem
The menopause can make you more vulnerable to low self-esteem. How do you build yourself back up?
Read More
Essential Oils
What are essential oils and can they help with symptoms of the menopause?
Read More
Heart Health and the Menopause
Why is looking after your heart even more important during menopause? Clinical exercise specialist Jane Dowling explains.
Read More
What It Feels Like To Have Early Menopause
1% of women under 40 will undergo early menopause. This is Diane Danzebrink’s story.
Read More