Why is looking after your heart even more important during menopause? Clinical exercise specialist Jane Dowling explains.
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All articles filed in Fitness
5 Fitness Classes to Try
Struggling to exercise during the menopause? Try these 5 fitness classes!
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How to Motivate Yourself to Workout
The many symptoms of the menopause can make motivating yourself to exercise quite challenging. So how do we change that? We look at 3 key ways.
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