Yoga is an ancient system of practices to promote optimum health, calm the mind and help one reach their fullest potential.
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Sports and the Menopause
Francesca is an Ironwomen. If this word is allowed? She is an athlete who competes for both triathlon and Ironman competitions and she is in her
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Small Steps to Self-Care for Busy People Everywhere
Struggling to fit self-care into your busy schedule? Read our top tips.
9 Questions With Exercise Specialist Jane Dowling
We spoke to clinical exercise specialist Jane Dowling about fitness and the menopause.
5 Pelvic Floor Exercises That You Can Do at Home
The pelvic floor is the unsung hero that we have always taken for granted.
How to Do Weight-Bearing Exercises
Simple weight-bearing exercises can be an effective treatment for osteoporosis.
10 Simple Ways to Move More Each Day
There are so many ways to incorporate a little more movement into your day which will help keep you active and healthy.
Getting Fit With A Busy Schedule
It’s incredibly common to think that with all the things you have to do, there’s no room in your timetable (or any energy left) to workout.
Heart Health and the Menopause
Why is looking after your heart even more important during menopause? Clinical exercise specialist Jane Dowling explains.
5 Fitness Classes to Try
Struggling to exercise during the menopause? Try these 5 fitness classes!