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9 Questions With Exercise Specialist Jane Dowling
We spoke to clinical exercise specialist Jane Dowling about fitness and the menopause.
5 Pelvic Floor Exercises That You Can Do at Home
The pelvic floor is the unsung hero that we have always taken for granted.
How to Do Weight-Bearing Exercises
Simple weight-bearing exercises can be an effective treatment for osteoporosis.
10 Simple Ways to Move More Each Day
There are so many ways to incorporate a little more movement into your day which will help keep you active and healthy.
Getting Fit With A Busy Schedule
It’s incredibly common to think that with all the things you have to do, there’s no room in your timetable (or any energy left) to workout.
Heart Health and the Menopause
Why is looking after your heart even more important during menopause? Clinical exercise specialist Jane Dowling explains.
5 Fitness Classes to Try
Struggling to exercise during the menopause? Try these 5 fitness classes!
How to Motivate Yourself to Workout
The many symptoms of the menopause can make motivating yourself to exercise quite challenging. So how do we change that? We look at 3 key ways.