This piece is from Breeda Bermingham, a psychologist, and the following piece is an extract from a talk I recently gave to a group of women here in Waterford Ireland.
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Women and Family
Women go through many changes during menopause, but how can these changes impact family life?
Menopause in the Workplace
I’ve decided that 2019 is going to be the year I make a big push for better conditions for menopause in the workplace.
Put Yourself First: How to Make Self-Care a Priority
All too often, people neglect self-care because they feel selfish. However, if you don’t put yourself first, you won’t be able to sufficiently help others.
Mundane Mum Things That Can Bring You Joy
There’s no real secret that makes motherhood less busy, but here are five ways that you can take joy in even the most mundane of tasks.
What is the Sandwich Effect and How did it Affect Me?
How do we find time for ourselves, between supporting our parents as they get older and making sure we pay our children enough attention too?
International Women’s Day
International Women’s day comes every year on March 8. It’s a day for women to celebrate their achievements and everything it means to be a woman.
Dealing with Empty Nest Syndrome
The menopause is a time of great transition in a woman’s life. Here’s our guide to coping when your children leave home.
The Boomerang Effect and the Menopause
There’s a fine line of where being a mum ends and seeing them as an adult begins.
Dealing with Low Self-Esteem and Negative Moods
Will I ever feel comfortable in my own body? This is something I often wonder when I feel particularly low.