What is CBT and how can it help with the menopause?
CategorySelf
Results33Introducing Become™ Menopause Clothing
Struggling with night sweats and hot flushes? Find out about Become.
Dealing With Depression
Depression, or at the very least feelings of depression, are incredibly common during the menopause transition. So, what can you do if you’re feeling depressed?
Alcohol and the Menopause
Alcohol can have a very negative effect on menopausal symptoms. We explore why and what you can do about it.
The Sandwich Effect
The Sandwich Effect is a topic that is generating conversation and has raised points of concern for many, particularly those affected by this social phenomenon.
Dealing With Anxiety
One of the most debilitating symptoms of the menopause is anxiety. We look at ways in which we can deal with this difficult symptom.
5 Make-Up Tips for Hot Flushes
Wearing makeup can be difficult during the menopause as hot sweats can cause makeup to come off. But there are a few tips and tricks that can help keep your makeup on.
Benefits of the Menopause
Yes, you read the title correctly. Although the menopause can be an extremely difficult experience for some, there are some surprising benefits that come with it!
5 Ways To Fight Fatigue
While it may be tempting to drink a coffee or two every few hours to keep yourself awake, fatigue is a much bigger problem than just being a bit tired from lack of sleep.
10 Ways to Destress
Destressing doesn’t have to be difficult, but if you’re not too used to it, it could take some practice. So, here are our top ten ways to destress.