When you’re going through the menopause you may feel overwhelmed on where to start researching or what to ask.
CategoryWellness
Results19What is a Cranial Massage?
Chances are, you’ve had a massage before. But have you ever heard of a cranial massage?
Essential Oils
What are essential oils and can they help with symptoms of the menopause?
Heart Health and the Menopause
Why is looking after your heart even more important during menopause? Clinical exercise specialist Jane Dowling explains.
How to Get the Most Out of Your Doctor’s Appointment
What to expect and what to ask when seeing a doctor about the menopause.
The Benefits of Acupuncture
Acupuncture is an alternative treatment for the menopause. But how does it work and is it effective?
Epsom Salts
Epsom Salts can work wonders for the menopause.
What is Perimenopause?
As there isn’t enough awareness of the menopause, it’s safe to say that people really don’t know enough about perimenopause. So what is it?
Benefits of Drinking Water
We’ve always been told that we need to drink water (2L a day!) and it’s especially important now during the menopause. But why? The benefits of water are no secret, and can make all the difference.