This month I’ve invited Caroline Gaskin to talk to us all about homeopathy and we give some tips on an easy at home cleanse you can try. We had so much interesting stuff to cover that this video is a bit longer than usual, so grab a nice cup of hot water and lemon, get comfy and enjoy!
Love, Meg x
Our Cleanse Tips:
- Skin brushing in the morning
- Hot and cold shower (end with cold)
- Drink hot water with lemon (2 pints)
- Drink juices throughout the day
- End of day, bath with 250 -500grams of Epsom salts