CBD Oil is particularly beneficial for anxiety, joint pain, insomnia, and general wellbeing – but how does it work?
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How to Have a Better Night’s Sleep
We all know that feeling of running without a good night’s sleep. So here’s some of my tips on getting a better night’s rest.
What is a Cranial Massage?
Chances are, you’ve had a massage before. But have you ever heard of a cranial massage?
9 Questions With Exercise Specialist Jane Dowling
We spoke to clinical exercise specialist Jane Dowling about fitness and the menopause.
4 Common Types of Anxiety and How To Cope With Them
We examine 4 types of anxiety and how you can cope.
Essential Oils
What are essential oils and can they help with symptoms of the menopause?
Travelling with the Menopause
How do you enjoy your holiday while going through the menopause?
The Benefits of Acupuncture
Acupuncture is an alternative treatment for the menopause. But how does it work and is it effective?
Your Stories: Rachel Tobin
My name is Rachel Tobin. I run Myrtleberry Studio B&B in an idyllic spot on Castlemorton Common with fantastic views of the Malvern Hills. I live with my husband Terry and two teenagers.
Irritability
Mood swings and irritability are all part of the territory that comes with the menopause.