At the very start of my menopause journey, I remember one particular day when I was sat in my room and was suddenly hit by this feeling of sheer and utter panic that spread like wildfire through my body.
TagAnxiety
Results34Dealing With Depression
Depression, or at the very least feelings of depression, are incredibly common during the menopause transition. So, what can you do if you’re feeling depressed?
Dealing With Anxiety
One of the most debilitating symptoms of the menopause is anxiety. We look at ways in which we can deal with this difficult symptom.
Benefits of Drinking Water
We’ve always been told that we need to drink water (2L a day!) and it’s especially important now during the menopause. But why? The benefits of water are no secret, and can make all the difference.
10 Ways to Destress
Destressing doesn’t have to be difficult, but if you’re not too used to it, it could take some practice. So, here are our top ten ways to destress.
Your Stories: Sally Elway
So, to begin with I just thought maybe I was depressed. Low mood, as I put it, to myself, anyway. You see I had never suffered the trauma of post-natal depression or PMT.
Your Stories: Melanie Robinson
Three years ago, I had no idea I had any sort of menopause until eventually I dragged myself off to the doctor. I had been feeling weird, dizzy, very hormonal, spaced out, anxious, aching all over and it got so bad that I had to go find out what was causing it.
The Fear of Finding Out
Many women are reluctant to visit their GP for fear that their symptoms are related to something serious.
Confidence, Self-Esteem and the Menopause
A quiet side effect of all the symptoms of the menopause is the loss of confidence and self-esteem.
Antidepressants and the Menopause
For many women experiencing menopause symptoms, antidepressants are NOT the answer. Dr Louise Newson ran a survey and found more than half of the women she had spoken to had been offered antidepressants by their GP. Why do so many GPs prescribe them?