When women enter menopause approaching mid life, oestrogen levels start decreasing.
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Five Reasons to Start Strength Training During Menopause
Personal trainer Amanda Thebe tells us why we should start strength training during menopause.
9 Questions With Exercise Specialist Jane Dowling
We spoke to clinical exercise specialist Jane Dowling about fitness and the menopause.
5 Pelvic Floor Exercises That You Can Do at Home
The pelvic floor is the unsung hero that we have always taken for granted.
How to Do Weight-Bearing Exercises
Simple weight-bearing exercises can be an effective treatment for osteoporosis.
10 Simple Ways to Move More Each Day
There are so many ways to incorporate a little more movement into your day which will help keep you active and healthy.
Getting Fit With A Busy Schedule
It’s incredibly common to think that with all the things you have to do, there’s no room in your timetable (or any energy left) to workout.
Heart Health and the Menopause
Why is looking after your heart even more important during menopause?
5 Fitness Classes to Try
Struggling to exercise during the menopause? Try these 5 fitness classes!
Treating The Menopause Naturally With Ruben Tabares
A-List performance expert, nutritionist and strength and conditioning coach Ruben Tabares gives us his top tips for treating the menopause naturally.