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The Stigma Around The Menopause

We constantly talk about the menopause as being stigmatised, without really discussing how stigmas are created, why there is a stigma around the menopause, and how it can be undone. But first, let’s explore what a stigma really is. This is very important, especially now, after world menopause day, because what we are doing on a daily basis is fighting against this stigma. And the ignorance. And the silence around the menopause.

The word itself is derived from the Greek steizen, that refers to the marks that were cut or burned onto the skin of slaves and criminals in ancient times, to set them apart from the rest and symbolise shame and low status. While modern-day stigma does not lead to any physical marking, the feeling of shame and lower status has persisted. According to Professors Link and Phelan, stigma, ‘exists when elements of labelling, stereotyping, separating, status loss, and discrimination co-occur in a power situation that allows these processes to unfold.’

Until about 100 years ago, there was very little medical information on the menopause and many believed that the menopause was a sign of women’s hysteria…and this explains a lot!

So why is there a stigma around the menopause? In general, a stigma occurs because it causes two threats: tangible threats and symbolic threats. A tangible (real, that you can touch) threat is one which poses, ‘a risk to material or concrete goods’ while a symbolic threat threatens ‘beliefs, values, [and] ideology’. While it may seem silly to think that the menopause causes any threat whatsoever (at least, to anyone who isn’t experiencing it), it’s important to remember that the stigma around the menopause has been building for a long time. Until about 100 years ago, there was very little medical information on the menopause and many believed that the menopause was a sign of women’s hysteria – a once diagnosed disorder (for more on this, see our article A History of the Menopause). Like other mental illnesses, the menopause was considered something scary, something problematic, something that had to be kept hidden, and even something harmful to society. As such, this concept carried on throughout the years and as societies remained uninformed about the menopause, therefore the stigma persisted.

The biggest solution is to continue talking about it, despite the discomfort it may cause to a few people.

Today, the menopause is still fairly unknown to many. There are many myths and unknown facts about the menopause and as a result it is still seen as a hush-hush topic. Because of this, it continues to be difficult to destigmatise, since it has been ongoing for so many years. The biggest solution is to continue talking about it, despite the discomfort it may cause a very few. The more we educate the public about the menopause and the more we open up about our own experience, the more normal it will become in society (because it is normal!). Normality of the menopause is what we are aiming for: 50% of world population will experience it.

Again, it’s hard to know exactly how deep this problem goes. For now, we know there are mountains to move with regards to how the menopause is discussed and seen publicly. If it’s such a normal part of life, why don’t we see it more on screens? The great news is that more and more women in the public eye are begining to talk about the menopause, which is in turn getting more and more media attention. It can be difficult to understand if you’re not going through it and for some it might be an awkward subject to aproach. But if issues like ED in men can be destigmatised, why can’t the menopause? The more we push for the conversation, the more normal it will become.

There are a lot of things that used to be stigmatised or taboo that are now commonplace: ED, having children outside marriage, tattoos, women keeping their maiden name, divorce, and the list goes on. That said, unlike these things, menopause is inevitable, and will occur to every woman at some point and so we really aren’t dealing with something that happens to a small percentage of the population. Breaking the stigma requires open discussion and clear information. It is such a normal and commonplace event in a woman’s life, it should be treated like a normal and commonplace concept in society, so let’s keep the conversation going and fight to destigmatise the menopause once and for all. This what we are trying to do every day, with all the resources we have. This is our hope for EVERY world menopause day, that year by year the stigma around the menopause will decrease until it will be gone.