The brave decision to have a double mastectomy and her ovaries removed led into early menopause.
TagHealthy Eating
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Liver Detox
Our liver works hard to keep our body clean, so should we help it along with a detox now and then?
Dealing With Food Guilt
Food guilt can make our relationship with food really unhealthy. So, what can we do about it?
5 Common Nutrition Myths
It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.
What is a Balanced Diet?
We know that a healthy, balanced diet is key when it comes to the menopause. So, how can you make sure that you’re eating the right amount of nutrients each day?
The Benefits of Kefir
One of the best ways to deal with the majority of menopause symptoms is to keep your gut healthy.
Quinoa Berry Breakfast Porridge
The Menopause Chef Sabrina Zeif shows us how to make a healthy quinoa and berry breakfast.
5 Healthy Alternatives to Everyday Foods
Maintaining a healthy diet with food restrictions can be very difficult especially during the menopause. We look at 5 alternatives to mainstream foods.