Sex and Relationships

Popular Articles

This is why DNA test can help you master menopause

Menopause and Your Mental Well-Being

Hanging on by a hair – when menopausal hair loss is real

How to Make Sex Better After Menopause

In our society, sex seems to be reserved for young, fit people. It’s as if it stops when you’re over fifty and have the first

Kegel Exercises to Strengthen Your Pelvic Floor During Menopause

Talking about the pelvic floor can be embarrassing for many women, however, incontinence and sexual dysfunction are very common menopausal issues and it’s important to

How to Prevent Permanent Weight Gain During the Holidays

The holidays arrive and end so quickly. So many emotions – excitement about the long-anticipated time off, nervousness about all upcoming preparations, jolliness, exhaustion, connectedness…

10 Ways to Deal with Stress During the Holidays – the Menopause Edition

One of the most common phrases we come across in December is “It’s the most “wonderful time of the year”. Most of us look forward

10 Bad Habits You’re Wasting Your Life With

We are half a month away from the end of the year. It’s the perfect time for reflections. What have you learned this year, what

How to Tackle Vaginal Dryness During Menopause

Vaginal dryness, also known as vaginal atrophy or genitourinary syndrome of menopause, can affect many women around menopause. There is a whole chapter dedicated to vaginal

Mood Swings: How to Minimise the Psychological Impact of Menopause

During menopause, it’s common to experience severe mood swings such as constant irritability, sadness, lack of motivation, aggressiveness, problems concentrating, stress and depression. The hormonal changes are

Osteoporosis and Menopause

Around 3 million people in the UK have osteoporosis, which can happen at any age. However, the condition is very common for post-menopausal women because of

Masturbation and Menopause – A Great Form of Self-Care

There is a much-neglected form of self-care which the world needs to talk about a bit more – masturbation. Many people still cringe when this

Debi’s Story: From A Downward Spiral to Joy, Pride and Love

Life begins at 40… Well, I’m not sure about that but my menopause story certainly began then. Although I didn’t know it at the time.

Irregular Periods – A Typical Perimenopause Symptom and What to Do About It

If your period has been very regular your whole life, you’ll immediately notice when it changes. My friend Lucy used to get her period every

Maria’s story: how I coped with my anxiety and mood swings

Eight or nine years have passed since I entered menopause, but my memories are quite vivid. For me, it was a dramatic period that is

Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –

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