Achieving a state of wellbeing should always be our goal. This looks different to everyone, here is what I do too keep my physical wellbeing up.
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How a DNA test can help you master menopause
Your genetic code (DNA) is like a recipe book. The instructions for the combination of ingredients that make the delightful masterpiece that is you!
Improving Your Memory
7 Natural Ways to Improve your Memory
What To Do About Muscle Spasms?
They’re annoying, they’re painful. So how do we get rid of them?
Eat your… menopause
We know how important a balanced diet is, but can it also help with the annoying menopause symptoms?
The Importance of Vitamin D
Winter is coming and is now time to think of all the dark months we have ahead
Megs’s Diet
After all the diet series articles I just want to share with you my personal diet, which has become more of a lifestyle for me now.
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Diet Series: Blood type diet and FODMAP diet
The blood type diet: has been created by naturopath Peter J. D’Adamo. The idea behind it is that the food we eat reacts chemically with your blood type.
FODMAP Diet:This type of diet is based on the elimination (temporarily) of some food containing FODMAP.
The Diet series: Paleo Diet vs Ketogenic Diet
Paleo Diet vs Ketogenic DietThe next set of articles will focus on different diets. I will explain the characteristics of each one and also why some may be better than others
Vegan Hot Cross Buns Recipe
A vegan diet can be great for the menopause, so here’s a vegan Hot Cross Bun recipe to kick start your Easter weekend.