There are many factors that contribute to anxiety, but mostly it’s a combination of fluctuating hormones and life-changing events.
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Wonderful Ways Music Affects the Brain
There is a song for every occasion, every feeling. Music can do much more than just reflect your mood. Here is a list of ways that music affects your brain.
Weight gain
Why do we gain weight exactly?
5 Suprising Connections Between Sleep and The Menopause
Sleep is greatly affected during the menopause
How CBD Oil Works
CBD Oil is particularly beneficial for anxiety, joint pain, insomnia, and general wellbeing – but how does it work?
How to Have a Better Night’s Sleep
We all know that feeling of running without a good night’s sleep. So here’s some of my tips on getting a better night’s rest.