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Menopause

How do you breathe?

Breath awareness practice for menopause with Angie Klein   Place one hand on the lower belly, one hand on the upper chest, take a few breaths

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Super-natural selection

Is there another way to treat our menopause, asks Caroline Gaskin, natural-health practitioner and homeopath  Menopause started for me in my late forties. Panicky thoughts

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Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –