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Ziggy, my dog, was my salvation. He came into my life when my menopause was at its worst and helped me getting out
Given the events of the past year, it’s natural that anxiety levels are pretty high for most people. And while 2021 is finally here, sadly COVID-19 hasn’t yet gone away.
Having a healthy gut microbiome can help with mood swings and hot flushes.
How can we cut through the midlife food fads and find out what works, asks Emma Bardwell A slew of nutritional “experts” – most of
It can help reduce anxiety, lower blood pressure and improve digestion and sleep, says Angie Klein During menopause, every woman’s experience is different. That’s not
The ancient technique of gua sha offers symptom relief – and better skin, too Far from being a negative experience, menopause is seen in Chinese
How can we make work life better, not just for us, but for everyone, ask Kathryn Jacob and Sue Unerman In a society where youth
If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –