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      • Premature Ovarian Insufficiency- POI
    • HRT ABC
      • What is HRT?
      • Types of HRT
      • What is Oestrogen?
      • What is Progesterone?
      • What is Testosterone?
      • Cancer and HRT
      • Bio-Identical Vs Body-Identical
      • Myths About HRT
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      • Surgical Menopause
      • Premature Ovarian Insufficiency- POI
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TagFatigue

Results10
Menopause, ResearchJuly 24, 2020

Adrenal Fatigue

Adrenal fatigue is when someone goes through a long phase of feeling emotionally or physicaly stressed. Symptoms are similar to those of menopause.

ResearchJanuary 10, 2020January 10, 2020

Weight gain

Why do we gain weight exactly?

ResearchDecember 20, 2019December 23, 2019

Perimenopause: Tackled

What can you do to tackle it?

SymptomsNovember 15, 2019November 15, 2019

PHYSICAL CHANGES: FATIGUE

Fatigue and the menopause are two things that go hand in hand.

Menopause, ResearchApril 8, 2019March 18, 2020

Why Do We Need Testosterone?

When we think about the menopause, we hardly ever think about testosterone.

Your StoriesFebruary 4, 2019February 10, 2019

Your Stories: Katarina Wilk

It started when I was 42 going on 43. But at that moment, I could not in my wildest dreams believe that my symptoms had something to do with the menopause.

Your Stories
Your StoriesOctober 17, 2018July 12, 2019

Your Stories: Niamh McMahon

Hi I’m Niamh and last year I discovered I was in early Menopause at the age of 44.

SymptomsJuly 20, 2018August 2, 2019

Dizziness

Dizziness is yet another symptom of the menopause. What causes it?

Nutrition, WellnessMay 18, 2018March 17, 2020

Benefits of Drinking Water

We’ve always been told that we need to drink water (2L a day!) and it’s especially important now during the menopause. But why? The benefits of water are no secret, and can make all the difference.

SelfMay 3, 2018April 4, 2019

5 Ways To Fight Fatigue

While it may be tempting to drink a coffee or two every few hours to keep yourself awake, fatigue is a much bigger problem than just being a bit tired from lack of sleep.

MEG’S QUOTE OF THE WEEK

“If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.”
- Lao Tzu -

UK Menopause Blogs

For our founder Meg Mathews, it all started in 2016. Meg turned fifty and began to experience the first symptoms of the menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause.

MegsMenopause.com is an open source of information and advice dedicated to empowering women through an honest and frank discussion of all things menopause.

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megsmenopause

This Book is for every Women any age did you know This Book is for every Women any age did you know that every Women will go through the Menopause? Also it can effect your partner, Kids, grandparents, sister, brother this book is for them all their is a chapter for each and everyone 💗 love meg x x
October is World Menopause Month...⁠ ⁠ ...and October is World Menopause Month...⁠
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...and we need your stories. 👊🏽⁠
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From October 1, we’ll be focusing on one of the 34 symptoms of menopause each week. First up, it’s anxiety – quickly followed by dental problems, hot flushes and skin issues. ⁠
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Email us a line or two about your story at editorial@megsmenopause.com and if it works for us, we’ll be in touch. ❤️⁠
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#menopause #megsmenopause #menopausemonth #menopausa #menopausia #perimenopause #womenshealth #loveyourself #yourstories #WorldMenopauseMonths #October
@megsmenopause congratulations on your new book Th @megsmenopause congratulations on your new book The New Hot it’s very interesting especially the chapter on men’s menopause thank you it’s incredible x #TheNewHot #Megsmenopause
The New Hot available now to pre order on Amazon o The New Hot available now to pre order on Amazon out 1st October ... 
😃📖🙌🏻Wow! I've just received my early copy of lifestyle guru Meg Mathews' latest book: 'The New Hot', her guide to 'cruising through the menopause with attitude and style'.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My contribution to the book focuses, as you might expect, on the vital role of gut health as we move through one of life's major changes. 
If you’re affected by midlife’s surprises, you will find this book to be a refreshingly honest, useful and fun read. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Due to hit the bookshelves on October 1, it can be pre-ordered on Amazon right now: https://amzn.to/35U2ysZ 🌟  #TheNewHot 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#menopause
#megsmenopause
#thenewhot
#gutreaction
#nourishyourlife
#foodfreedom
#healthymenopause
#inspirehealth
#mindbodynourishment
#mindbodywellbeing 
#mindbodynutrition
#lovingfoodlovinglife
#improvingeatinghabits
#mindbodyandsoul
#balance
#healthnotdiets 
#flexibleeating 
#nourishnotpunish 
#liveyourlife
#livelifetothefull
#listentoyourgut
#followyourgut
#trustyourgut
#guthealth
#happygut
#startwiththegut
ARE YOU GOING THROUGH IT? HAVE YOU BEEN THROUGH I ARE YOU GOING THROUGH IT?
HAVE YOU BEEN THROUGH IT? OR ARE YOU NOT EVEN THINKING ABOUT IT?
IT'S ABOUT TIME YOU DID ... IT CAN HAVE A MASSIVE IMPACT ON ALL ASPECTS OF YOUR LIFE .. WE WILL, AS WOMEN, ALL GO THROUGH IT AT SOME STAGE OF OUR LIFE .... BE PREPARED .. NOT LIKE ME 😔
Visit Megsmenopause.com or download the APP from Apple and Android. Pre-order my book from Amazon- out 1st October. MegsMenopause Products everything you need to help you through or before or after ... 💗💗💗💗
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#menopause #menopausia #menopausa #MegsMenopause #MegMathews #TheNewHot #menopauseproblems #perimenopause
Break-ups 💔⁠ Going through a break-up sucks a Break-ups 💔⁠
Going through a break-up sucks at any age. If you are going to break up with a partner, there is no right way or wrong way. It’s important to put your feelings first and understand what’s best for you at this time in your life.⁠
⁠
My best suggestion is to share with your friends what you’re feeling, which they’ll probably say “I told you so”. Make sure you have people’s support. ⁠
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Most importantly, understand that being single at any age is not a bad thing, and there is no timeline that we must follow when it comes to relationships.⁠
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#menopause #perimenopause #breakups #relationships #sex #single #life #loveyourself #menopausa #menopausia #relationshipadvice #loveyoufirst ⁠
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