Why do we gain weight exactly?
What can you do to tackle it?
Fatigue and the menopause are two things that go hand in hand.
When we think about the menopause, we hardly ever think about testosterone.
It started when I was 42 going on 43. But at that moment, I could not in my wildest dreams believe that my symptoms had something to do with the menopause.
Hi I’m Niamh and last year I discovered I was in early Menopause at the age of 44.
Dizziness is yet another symptom of the menopause. What causes it?
We’ve always been told that we need to drink water (2L a day!) and it’s especially important now during the menopause. But why? The benefits of water are no secret, and can make all the difference.
While it may be tempting to drink a coffee or two every few hours to keep yourself awake, fatigue is a much bigger problem than just being a bit tired from lack of sleep.