Eat your… menopause

We know how important a balanced diet is, but can it also help with the annoying menopause symptoms?

Vitamin C

How does Vitamin C help in the menopause?

Vegan Hot Cross Buns Recipe

A vegan diet can be great for the menopause, so here’s a vegan Hot Cross Bun recipe to kick start your Easter weekend.

Dealing With Food Guilt

Food guilt can make our relationship with food really unhealthy. So, what can we do about it?

5 Common Nutrition Myths

It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.

The Benefits of Kefir

One of the best ways to deal with the majority of menopause symptoms is to keep your gut healthy.