Looking After Yourself During the Lockdown
It’s getting difficult to keep motivated and healthy during this lockdown. But we cannot give up! Our health is much more important.
Eat your… menopause
We know how important a balanced diet is, but can it also help with the annoying menopause symptoms?
Vitamin C
How does Vitamin C help in the menopause?
Vegan Hot Cross Buns Recipe
A vegan diet can be great for the menopause, so here’s a vegan Hot Cross Bun recipe to kick start your Easter weekend.
Dealing With Food Guilt
Food guilt can make our relationship with food really unhealthy. So, what can we do about it?
5 Common Nutrition Myths
It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.
Avoiding Food Guilt Over the Holidays
How do you survive the holiday season when you’re trying to keep healthy?
The Benefits of Kefir
One of the best ways to deal with the majority of menopause symptoms is to keep your gut healthy.
Quinoa Berry Breakfast Porridge
The Menopause Chef Sabrina Zeif shows us how to make a healthy quinoa and berry breakfast.
5 Healthy Alternatives to Everyday Foods
Maintaining a healthy diet with food restrictions can be very difficult especially during the menopause. We look at 5 alternatives to mainstream foods.