It’s quite strange really and I don’t know if other women get this too, but my feeling of bloating and gas can vary from week to week.
TagMeg Mathews
Results8821 ways to boost your immunity in menopause
It all starts with good gut health, says nutritionist Rosemary Ferguson Our immune system is amazing. It has to be constantly on the lookout for pathogens in the body and, at the drop of a hat, identify and respond to
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‘Ziggy was my salvation’: menopause, my dog and me
Ziggy, my dog, was my salvation. He came into my life when my menopause was at its worst and helped me getting out
5 things you must know to get on top of your anxiety
Given the events of the past year, it’s natural that anxiety levels are pretty high for most people. And while 2021 is finally here, sadly COVID-19 hasn’t yet gone away.
A bug’s life: how to improve your gut health in menopause
Having a healthy gut microbiome can help with mood swings and hot flushes.
A low blow: depression in perimenopause
It’s more common than you might think. And antidepressants may not necessarily be the solution. So what does help?
Don’t believe the hype: five nutrition myths that just won’t go away
How can we cut through the midlife food fads and find out what works, asks Emma Bardwell A slew of nutritional “experts” – most of them
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Merry Christmas from Meg
I’d like to wish everyone a very merry Christmas and I want to thank you all for your support throughout this difficult year. As many of
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And breathe: how the natural breath can be your best friend in menopause
It can help reduce anxiety, lower blood pressure and improve digestion and sleep, says Angie Klein During menopause, every woman’s experience is different. That’s not surprising,
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How do you breathe?
Breath awareness practice for menopause with Angie Klein Place one hand on the lower belly, one hand on the upper chest, take a few breaths and
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