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      • Types of HRT
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      • What is Progesterone?
      • What is Testosterone?
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      • Myths About HRT
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  • Shop
    • All Products
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  • All About Menopause
    • 34 Symptoms
    • The Menopause Journey
      • Perimenopause
      • Menopause
      • Post-Menopause
      • Surgical Menopause
      • Premature Ovarian Insufficiency- POI
    • HRT ABC
      • What is HRT?
      • Types of HRT
      • What is Oestrogen?
      • What is Progesterone?
      • What is Testosterone?
      • Cancer and HRT
      • Bio-Identical Vs Body-Identical
      • Myths About HRT
    • Pelviva
  • Articles
    • Menopause
    • Research
    • Your Stories
    • Fitness
    • Nutrition
    • Self
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    • Travel
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    • Video
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      • Buy Tickets
  • Resources
    • Menopause Symptoms Checklist for GP
    • Menopause Guidelines for the Workplace
    • NICE Guidelines
    • UK Menopause Clinics
    • Conference
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  • About
    • My Mission
    • Press
    • Contact Us
Menu
  • Shop
    • All Products
    • Intimate Care
    • Skin Care
    • Nutritional Health
  • All About Menopause
    • 34 Symptoms
    • The Menopause Journey
      • Perimenopause
      • Menopause
      • Post-Menopause
      • Surgical Menopause
      • Premature Ovarian Insufficiency- POI
    • HRT ABC
      • What is HRT?
      • Types of HRT
      • What is Oestrogen?
      • What is Progesterone?
      • What is Testosterone?
      • Cancer and HRT
      • Bio-Identical Vs Body-Identical
      • Myths About HRT
    • Pelviva
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TagMemory Problems

Results3
SymptomsJune 27, 2018February 25, 2020

Difficulty Concentrating

Difficulty concentrating is a very frustrating symptom of the menopause.

Nutrition, WellnessMay 18, 2018March 17, 2020

Benefits of Drinking Water

We’ve always been told that we need to drink water (2L a day!) and it’s especially important now during the menopause. But why? The benefits of water are no secret, and can make all the difference.

SymptomsMarch 30, 2018January 30, 2019

Foggy Brain

Foggy brain AKA difficulty concentrating AKA how the menopause made me forget everything.

MEG’S QUOTE OF THE WEEK

“If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.”
- Lao Tzu -

UK Menopause Blogs

For our founder Meg Mathews, it all started in 2016. Meg turned fifty and began to experience the first symptoms of the menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause.

MegsMenopause.com is an open source of information and advice dedicated to empowering women through an honest and frank discussion of all things menopause.

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This Book is for every Women any age did you know This Book is for every Women any age did you know that every Women will go through the Menopause? Also it can effect your partner, Kids, grandparents, sister, brother this book is for them all their is a chapter for each and everyone 💗 love meg x x
October is World Menopause Month...⁠ ⁠ ...and October is World Menopause Month...⁠
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...and we need your stories. 👊🏽⁠
⁠
From October 1, we’ll be focusing on one of the 34 symptoms of menopause each week. First up, it’s anxiety – quickly followed by dental problems, hot flushes and skin issues. ⁠
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Email us a line or two about your story at editorial@megsmenopause.com and if it works for us, we’ll be in touch. ❤️⁠
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#menopause #megsmenopause #menopausemonth #menopausa #menopausia #perimenopause #womenshealth #loveyourself #yourstories #WorldMenopauseMonths #October
@megsmenopause congratulations on your new book Th @megsmenopause congratulations on your new book The New Hot it’s very interesting especially the chapter on men’s menopause thank you it’s incredible x #TheNewHot #Megsmenopause
The New Hot available now to pre order on Amazon o The New Hot available now to pre order on Amazon out 1st October ... 
😃📖🙌🏻Wow! I've just received my early copy of lifestyle guru Meg Mathews' latest book: 'The New Hot', her guide to 'cruising through the menopause with attitude and style'.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My contribution to the book focuses, as you might expect, on the vital role of gut health as we move through one of life's major changes. 
If you’re affected by midlife’s surprises, you will find this book to be a refreshingly honest, useful and fun read. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Due to hit the bookshelves on October 1, it can be pre-ordered on Amazon right now: https://amzn.to/35U2ysZ 🌟  #TheNewHot 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#menopause
#megsmenopause
#thenewhot
#gutreaction
#nourishyourlife
#foodfreedom
#healthymenopause
#inspirehealth
#mindbodynourishment
#mindbodywellbeing 
#mindbodynutrition
#lovingfoodlovinglife
#improvingeatinghabits
#mindbodyandsoul
#balance
#healthnotdiets 
#flexibleeating 
#nourishnotpunish 
#liveyourlife
#livelifetothefull
#listentoyourgut
#followyourgut
#trustyourgut
#guthealth
#happygut
#startwiththegut
ARE YOU GOING THROUGH IT? HAVE YOU BEEN THROUGH I ARE YOU GOING THROUGH IT?
HAVE YOU BEEN THROUGH IT? OR ARE YOU NOT EVEN THINKING ABOUT IT?
IT'S ABOUT TIME YOU DID ... IT CAN HAVE A MASSIVE IMPACT ON ALL ASPECTS OF YOUR LIFE .. WE WILL, AS WOMEN, ALL GO THROUGH IT AT SOME STAGE OF OUR LIFE .... BE PREPARED .. NOT LIKE ME 😔
Visit Megsmenopause.com or download the APP from Apple and Android. Pre-order my book from Amazon- out 1st October. MegsMenopause Products everything you need to help you through or before or after ... 💗💗💗💗
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#menopause #menopausia #menopausa #MegsMenopause #MegMathews #TheNewHot #menopauseproblems #perimenopause
Break-ups 💔⁠ Going through a break-up sucks a Break-ups 💔⁠
Going through a break-up sucks at any age. If you are going to break up with a partner, there is no right way or wrong way. It’s important to put your feelings first and understand what’s best for you at this time in your life.⁠
⁠
My best suggestion is to share with your friends what you’re feeling, which they’ll probably say “I told you so”. Make sure you have people’s support. ⁠
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Most importantly, understand that being single at any age is not a bad thing, and there is no timeline that we must follow when it comes to relationships.⁠
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#menopause #perimenopause #breakups #relationships #sex #single #life #loveyourself #menopausa #menopausia #relationshipadvice #loveyoufirst ⁠
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