Oestrogen, we know is a super hormone. But did you know it also helps against viral diseases such as CoVid-19?
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The Menopause Journey
The different stages of the Menopause.
Let’s recap!
Definitions, explanations, and questions answered
Oestrogen
Why Losing it During Menopause is More Important Than You Thought
Heart Health and the Menopause
Why is looking after your heart even more important during menopause?
Benefits of Drinking Water
We’ve always been told that we need to drink water (2L a day!) and it’s especially important now during the menopause. But why? The benefits of water are no secret, and can make all the difference.