There is a song for every occasion, every feeling. Music can do much more than just reflect your mood. Here is a list of ways that music affects your brain.
TagSleep Problems
Results13Weight Gain
With summer, comes body image anxiety. So we’re going to discover why menopause especially causes weight gain, and how to fix it.
5 Suprising Connections Between Sleep and The Menopause
Sleep is greatly affected during the menopause
How CBD Oil Works
CBD Oil is particularly beneficial for anxiety, joint pain, insomnia, and general wellbeing – but how does it work?
Why Do We Need Testosterone?
When we think about the menopause, we hardly ever think about testosterone.
How to Have a Better Night’s Sleep
We all know that feeling of running without a good night’s sleep. So here’s some of my tips on getting a better night’s rest.
Your Stories: Katarina Wilk
It started when I was 42 going on 43. But at that moment, I could not in my wildest dreams believe that my symptoms had something to do with the menopause.
Dizziness
Dizziness is yet another symptom of the menopause. What causes it?
Your Stories: Julie Rodgers
I am 54 and I started my periods at the very early age of 9. I have 2 grown up daughters having had my first at 20 and second at 24.
Your Stories: Kate Petty
I’m 63, married with two adult daughters, one working and one still at university (I had them late in life). Our home is in the UK, but my daughters were born in Bermuda and we moved back home…