The Operation and Beyond
After the operation, my aftercare was non-existent. I was discharged the next day even though I couldn’t walk, was scared and in horrible pain. Two days after I started bleeding and, having no idea whether it was normal, I called the hospital. The hospital said it wasn’t normal but I was an outpatient so I […]
Hi, I’m Rebecca
Hi, I’m Rebecca. I am a wife, a mother and I love being with my family. I love days out, walking and basically doing anything where we can all be together having fun. I am also a Christmas addict; its my favourite time of the year! I have built a busy Instagram account, @loh_lifestyle where […]
Boost your mood during menopause
Mood swings can be the hardest part of menopause. Dealing with a pandemic and lockdown in winter has just made it that bit tougher. You may be struggling to find motivation and mood swings are a challenge. Sometimes menopause can leave us weak-willed, but there are things we can do to feel better. The choices […]
Adrenal Fatigue
Adrenal fatigue is when someone goes through a long phase of feeling emotionally or physicaly stressed. Symptoms are similar to those of menopause.
Wonderful Ways Music Affects the Brain
There is a song for every occasion, every feeling. Music can do much more than just reflect your mood. Here is a list of ways that music affects your brain.
Symptom Series-Anxiety
Anxiety was the first major symptom that I experienced.
Improving Your Memory
7 Natural Ways to Improve your Memory
The Woman in the Mirror
A story about the woman in the mirror. Do you recognise her? The menopause can strip you of you. But you will get her back!
Weight gain
Why do we gain weight exactly?
What is a Cranial Massage?
Chances are, you’ve had a massage before. But have you ever heard of a cranial massage?