7 Natural Ways to Improve your Memory
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The Woman in the Mirror
A story about the woman in the mirror. Do you recognise her? The menopause can strip you of you. But you will get her back!
Weight gain
Why do we gain weight exactly?
Symptom Series-Anxiety
Anxiety was the first major symptom that I experienced.
What is a Cranial Massage?
Chances are, you’ve had a massage before. But have you ever heard of a cranial massage?
Heart Health and the Menopause
Why is looking after your heart even more important during menopause?
Dental Problems
Although a lesser known symptom of the menopause, dental problems are actually fairly common.
10 Ways to Destress
Destressing doesn’t have to be difficult, but if you’re not too used to it, it could take some practice. So, here are our top ten ways to destress.