The Operation and Beyond

After the operation, my aftercare was non-existent. I was discharged the next day even though I couldn’t walk, was scared and in horrible pain. Two days after I started bleeding and, having no idea whether it was normal, I called the hospital. The hospital said it wasn’t normal but I was an outpatient so I […]

Hi, I’m Rebecca

Hi, I’m Rebecca. I am a wife, a mother and I love being with my family. I love days out, walking and basically doing anything where we can all be together having fun. I am also a Christmas addict; its my favourite time of the year! I have built a busy Instagram account, @loh_lifestyle where […]

Boost your mood during menopause

Mood swings can be the hardest part of menopause. Dealing with a pandemic and lockdown in winter has just made it that bit tougher. You may be struggling to find motivation and mood swings are a challenge. Sometimes menopause can leave us weak-willed, but there are things we can do to feel better. The choices […]

Adrenal Fatigue

adrenal fatigue

Adrenal fatigue is when someone goes through a long phase of feeling emotionally or physicaly stressed. Symptoms are similar to those of menopause.

Wonderful Ways Music Affects the Brain


There is a song for every occasion, every feeling. Music can do much more than just reflect your mood. Here is a list of ways that music affects your brain.

The Woman in the Mirror

Woman in the Mirror

A story about the woman in the mirror. Do you recognise her? The menopause can strip you of you. But you will get her back!