Summer time can be very beneficial to our bodies. Direct sunlight gives us the vitamin D which is mostly beneficial to our bones.
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Post-Menopause
Post-menopause is defined as the period of time after the menopause.
Eat your… menopause
We know how important a balanced diet is, but can it also help with the annoying menopause symptoms?
Vitamin Series
Take time to learn about vitamins
Seven Ways to Keep Your Menopause Symptoms at Bay
Menopausal symptoms and how to live with them.
Perimenopause: Tackled
What can you do to tackle it?
Vitamin C
How does Vitamin C help in the menopause?
Osteoporosis : Symptom Series
What it is, what causes it, and how to help reduce it
The Importance of Vitamin D
Winter is coming and is now time to think of all the dark months we have ahead
Vitamin D and Heart Failure: is it only a supplement?
Dr Ornella Capillari talks us through the importance of Vitamin D, but also the possible dangers if you’re taking calcium supplements.