Boost your mood during menopause

Mood swings can be the hardest part of menopause. Dealing with a pandemic and lockdown in winter has just made it that bit tougher. You may be struggling to find motivation and mood swings are a challenge. Sometimes menopause can leave us weak-willed, but there are things we can do to feel better. The choices […]

What changes during Menopause?

Menopause is the moment that signals the end of a woman’s menstrual cycle. This phenomenon is mainly because, approaching menopause the body start producing less oestrogen—a hormone involved in many bodily functions in a woman’s physiology. In other words, your whole body will undergo some changes, and not just physical but also emotional.  Some changes […]


Mood swings and irritability are all part of the territory that comes with the menopause.

Epsom Salts

Epsom Salts can work wonders for the menopause.

Benefits of Drinking Water

We’ve always been told that we need to drink water (2L a day!) and it’s especially important now during the menopause. But why? The benefits of water are no secret, and can make all the difference.

Mood Swings

During the menopause, our emotional pendulums can swing from raging Hulk to crying mess in a very short space of time.