Whats the link between osteoporosis and oestrogen? and how do we treat it?
TagMuscle Tension
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What To Do About Muscle Spasms?
They’re annoying, they’re painful. So how do we get rid of them?
What is Cryotherapy?
A new trend of the last few years is cryotherapy. But what is it exactly? What are the benefits? Are there any risks?
Heart Health and the Menopause
Why is looking after your heart even more important during menopause?
Muscle Tension
At the start of my menopause journey, I remember waking up with a jolt at 4am every night with really tight and painful lower back muscles.
Benefits of Drinking Water
We’ve always been told that we need to drink water (2L a day!) and it’s especially important now during the menopause. But why? The benefits of water are no secret, and can make all the difference.